Up lift odyssey

Up lift odyssey We're here to lift you up mentally and physically by posting daily motivation and workout adventures!

to before Niko learned how to pose for pictures instead of just standing there awkwardly 😜
01/27/2022

to before Niko learned how to pose for pictures instead of just standing there awkwardly 😜

Throwback 😂
01/11/2022

Throwback 😂

Happy new year! 2022 will bring about some amazing things, we’re sure! We got a great start to our year today. Hit the g...
01/02/2022

Happy new year! 2022 will bring about some amazing things, we’re sure! We got a great start to our year today. Hit the gym, ate breakfast with friends, took the pups out to play in the snow, and then having a little game night with friends. Going into the year with a clean house, open minds, strong hearts, and excitement for the year ahead! It’s going to be a big one for sure!

Merry late Christmas from and happy new year! We’ve been keeping busy with work and the gym and gathering things for our...
12/30/2021

Merry late Christmas from and happy new year! We’ve been keeping busy with work and the gym and gathering things for our new baby, . It’s been a lot of fun and we’re so grateful for everyone showing their support and excitement for this endeavor!

Brodie can’t wait until mom and dad have their own gym so they can bring him to keep the bench warm in between sets 😛He’...
12/23/2021

Brodie can’t wait until mom and dad have their own gym so they can bring him to keep the bench warm in between sets 😛
He’s just such a good bench warmer

Life unfortunately doesn’t get easier or more forgiving. You just get stronger and more resilient. Life is hard, but you...
12/21/2021

Life unfortunately doesn’t get easier or more forgiving. You just get stronger and more resilient. Life is hard, but you get to pick your hard. Every circumstance in life comes with a set of problems, but if you never have new problems, you’re stagnant. New problems are good things, and when you can flip your perspective that these hardships are really here to serve you, you always persevere. 💪🏼

Have a great Tuesday fam, and happy holidays!!

Comp day! utah's strongest deadlifter 💀 I didn't peak for this competition, but I'm excited and ready nonetheless! Thou...
12/11/2021

Comp day!
utah's strongest deadlifter 💀
I didn't peak for this competition, but I'm excited and ready nonetheless! Thought this one would be a fun one to keep me motivated and help me really dial in on my deadlifts. They keep getting better and better! We'll keep you updated 💪🙌

BIG BIG ANNOUNCEMENT COMING SOON!!!
12/10/2021

BIG BIG ANNOUNCEMENT COMING SOON!!!

Look up- in life and in deadlifts 😉
12/03/2021

Look up- in life and in deadlifts 😉

Remember when we used to go workout outside? It’s been a long time! This was definitely one of our favorite trips for a ...
12/01/2021

Remember when we used to go workout outside? It’s been a long time! This was definitely one of our favorite trips for a workout.

Niko’s arm veins wanted to say hello, and they hope you are having a great week so far, and wanted to remind you to drin...
11/30/2021

Niko’s arm veins wanted to say hello, and they hope you are having a great week so far, and wanted to remind you to drink your water and take your supplements! 💪🏼
We’re hitting legs tonight.
What are you working out?

Throwback to lifting on the moon 🌚
11/20/2021

Throwback to lifting on the moon 🌚

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