402 Fitness

402 Fitness Helping you achieve your health and wellness goals one meal, one workout and one day at a time!

Can we get more of this?! Be kind. Embrace each other. Lift each other up. People supporting each other - it's a powerfu...
09/04/2026

Can we get more of this?!

Be kind.
Embrace each other.
Lift each other up.

People supporting each other - it's a powerful thing!

September Business Gym Membership Winners:⭐️ Main Street Apothecary ⭐️ Laurel's Hometown Market Enjoy your 24/7 gym memb...
09/03/2026

September Business Gym Membership Winners:

⭐️ Main Street Apothecary
⭐️ Laurel's Hometown Market

Enjoy your 24/7 gym membership or 5 group fitness classes!

"I need to start doing something, I just got diagnosed with XYZ. I wish I would have done something a long time ago."I'v...
09/02/2026

"I need to start doing something, I just got diagnosed with XYZ. I wish I would have done something a long time ago."

I've never heard anyone complain that they live an active, healthy lifestyle. However, people always regret not living one.

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and main...
09/01/2026

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength.

What many of us don't know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis.

Are you sure you don't have time to add resistance training to your weekly rountine?!

September Group Fitness Calendar!
08/31/2026

September Group Fitness Calendar!

Picture this: it's the perfect fall like morning, lunch break or evening. You put your favorite jams or podcast on and y...
08/29/2026

Picture this: it's the perfect fall like morning, lunch break or evening. You put your favorite jams or podcast on and you start your walk! You see the signs of harvest and start feeling the change in the weather! 🍁

Join me for STEPtember! I promise you will love this challenge! We will set a realistic step goal for the month of September and step by step you will cross those miles off!

Fee: $5

It starts Tuesday, September 1st so leave you're email below to register! 👇

Always proud to support the Bears! 🐻Home Sweet Homecoming 2026
08/28/2026

Always proud to support the Bears! 🐻
Home Sweet Homecoming 2026

Happy birthday, Kacie Maier! 🎂
08/27/2026

Happy birthday, Kacie Maier! 🎂

STEPtember Challenge 🚶‍♀️🚶‍♂️Choose a step goal for the whole month of September and I will help you break it down into ...
08/26/2026

STEPtember Challenge 🚶‍♀️🚶‍♂️

Choose a step goal for the whole month of September and I will help you break it down into weekly and daily goals to achieve your ultimate step goal!

Fee is $5 and if you return your calendar you get a chance of a Chamber Buck gift card to YOUR hometown.

Join if you're local or from afar!

September is a perfect month to get your steps in! 🍁

Challenge starts September 1st so sign up now by leaving your email below 👇

Get a few friends to join you too so you have a walking or accountability partner.

Register: leave your email
Payment: venmo (NicoleDennis), cash or check

FYI: What you eat and drink outside of the 30-60 minutes you spend exercising - you know, the other 23 hours in your day...
08/24/2026

FYI: What you eat and drink outside of the 30-60 minutes you spend exercising - you know, the other 23 hours in your day 😘 - 100% matters!

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122 E 2nd Street
Laurel, NE
68745

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