Up.Lifted Personal Training

Up.Lifted Personal Training I am so excited to encourage you, guide you and help you find your WHY!

My goal keeps changing as a reach new ones. Had to share this image. I literally thought who is that girl in the window....
04/14/2024

My goal keeps changing as a reach new ones. Had to share this image. I literally thought who is that girl in the window. Celebrate where you are in the journey.

Spinning is great cardio and leg work out.
03/05/2024

Spinning is great cardio and leg work out.

Fitness coach and Nutrition certification. Yahoooooo
10/06/2023

Fitness coach and Nutrition certification. Yahoooooo

Keep me in mind for in person/online virtual workout partner ect... Possibilities are limitless!!!
10/06/2023

Keep me in mind for in person/online virtual workout partner ect... Possibilities are limitless!!!

10/02/2023
As women especially those of us that have carried babies and had c-sections the lower belly is a tough area to target. I...
09/22/2023

As women especially those of us that have carried babies and had c-sections the lower belly is a tough area to target. I hope this inspires you and you can use this workout at home to help tighten your lower belly. Something I am working on as well!!!

So important to remember
09/21/2023

So important to remember

09/19/2023

And THE WINNER IS For a free week of personalized training plan is???
RACHEL RAHMN
Congrats friend!!! I will reach out soon!
Thank you for all who have been following my page you all ROCK!!!

Hello from Up.Lifted Personal Training. A little nugget of information for the group!
09/18/2023

Hello from Up.Lifted Personal Training. A little nugget of information for the group!

Address

Laurel, OR
59044

Telephone

+15037578220

Website

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