12/14/2024
1. Avocado Toast with a Twist
• Ingredients:
• 1 slice of gluten-free bread or sourdough
• 1/2 avocado, mashed
• 1 poached or boiled egg (optional for protein)
• Toppings: cherry tomatoes, microgreens, everything bagel seasoning, red pepper flakes, or smoked salmon
• Drizzle of olive oil or lemon juice
• Why it’s great: Healthy fats from avocado and olive oil + fiber from bread + protein from eggs = a balanced start to the day.
• Tip: Add a sprinkle of h**p or chia seeds for extra omega-3s.
2. Breakfast Burrito Bowl
• Ingredients:
• Scrambled eggs or tofu
• 1/4 cup black beans
• 1/4 cup quinoa or brown rice
• Sautéed spinach, bell peppers, and onions
• Sliced avocado
• Salsa or a dollop of Greek yogurt (as a sour cream alternative)
• Why it’s great: High-protein, packed with fiber, and customizable.
• Tip: Wrap it in a gluten-free tortilla if you want it portable or serve in a bowl for a low-carb option.
3. Overnight Oats
• Ingredients:
• 1/2 cup gluten-free rolled oats
• 1/2 cup unsweetened almond or oat milk
• 1 tbsp chia seeds
• Toppings: fresh berries, sliced banana, almond butter, and a drizzle of honey
• Why it’s great: Fiber, antioxidants, and healthy fats for sustained energy.
• Tip: Add a scoop of protein powder or Greek yogurt to boost the protein content.
4. Banana Protein Pancakes
• Ingredients:
• 1 ripe banana, mashed
• 2 eggs or egg whites
• 1 scoop vanilla protein powder
• 1/4 tsp baking powder
• 1/2 tsp cinnamon
• Directions: Mix all ingredients, cook in a skillet over medium heat, and top with fresh fruit, almond butter, or a dollop of plain Greek yogurt.
• Why it’s great: High-protein, naturally sweet, and gluten-free.
• Tip: Add a tablespoon of ground flaxseed or oats to the batter for extra fiber.
