OFF THA CHAIN FITNESS LLC

01/22/2022

Hello. If u like OFF THA CHAIN FITNESS please leave a review💯

09/30/2021

Hello everyone. There will be no 5am circuit tomorrow. Still tryin to pass this stone😔 Worst pain ever💯💯💯
***PLEASE SHARE***

04/11/2021

Come Celebrate with us

Sat Apr 17th. 10am-5pm. Come out to The Latta SpringFest and row for :60 on the Concept2 row machine. The best row will win a $100 Amazon giftcard. All contestants will receive a month free membership @ ThaBox. Register online @
https://www.thabox.live/
1. Select Services from dropdown menu
2. Select Standard Membership
3. Fill out registration form
4. Use promo code SPRINGFEST @ checkout.

04/10/2021

Don't be fooled. This includes "HEALTHY" snacks too. I like to snack on almonds and fruit while I'm watchin tv. I usually do this for the entire length of a 1hr episode. Although these snacks are healthy, the nuts are usually calorically dense from the GOOD fats & the fruit has NATURAL sugars, but sugars nonetheless. This leads to an increased caloric intake that most of us dont truly account for because it's not a MEAL. Food is energy & we need to move more than our THUMBS to burn it. Get movin & Keep It Movin💪🏾💯💯💯

04/07/2021

TryThisMovement4FullBodyStrength&Balance💯

04/06/2021

Just had a talk with one of my clients about multivitamins and the adverse effects of deficiency, or overconsumption. Here's an idea of wut ur multivitamin should look like. UCanThankMeLater💯

03/20/2021

ThisChicCameToGetIt...&SheGotIt...DONE💯💯💯

03/18/2021

TheseLadiesReallyGotTestedThisMorning💯ButWutsATestimonyWitNoTest‼🤔💪🏾💪🏾💪🏾