06/24/2026
Slowly cutting weight has never been an option for me until now. I’ve always been strict with staying on weight year round or cut a lot of weight quickly.
We’re focusing on building a base that’s functional strength oriented and then focusing on explosiveness, athleticism and coordination at the middle of the weight cut journey.
The biggest lesson to take away from this is to build your body in stages and plan it out meticulously. For example when I was 15yrs old I knew at 28 I would weight a certain weight and focus on certain skills that were different than at 15.
It doesn’t need to be this detailed but having a roadmap is key to anyone’s fitness journey
