Simply Fitness with Lisa Anderton

Simply Fitness with Lisa Anderton I bring 30 years of experience in personal training, working one‑on‑one and with small groups. Taught educational topics for blood pressure management.

I’ve supported clients managing autoimmune conditions, Parkinson’s, arthritis, and those recovering from cancer, among many others. Continued Education:
NASM Metabolic Makeover
NASM Neuromuscular stretching
ACE Coaching Clients With Chronic Pain: Relief From the Inside Out
ACE How We Got It All Wrong: Nutrition Recommendations for Heart Health
ACE YMCA Foundations of Strength and Conditioning Tran

sition
ACE Cardiovascular Nutrition and Fitness Course
ACE Chronic Musculoskeletal Challenges and Exercise
ACE Pre and Post Natal Exercise
ACE Metabolic Diseases and Disorders
ACE Therapeutic Exercise Specialist Program
YMCA LiveStrong Instructor Trainer
YMCA Fitness Specialist

Pilot programs:
LiveStrong the the YMCA
YMCA of Greater Annapolis, Arnold,TN
YMCA of Memphis and the Mid-South, Cordova, TN
Taught exercise programs for cancer survivors to increase their strength, flexibility, endurance and balance. Organized and presented educational topics for program participants. Blood pressure management program, Millington Family YMCA, Millington, Tn
Performed monthly blood pressure screening for participants.

03/13/2026

Morning exercises!

Daily stretching is essential for maintaining mobility and reducing discomfort. If you’re dealing with stiff joints, rec...
02/05/2026

Daily stretching is essential for maintaining mobility and reducing discomfort. If you’re dealing with stiff joints, recovering from an injury, or finding everyday tasks more challenging, I can help. As a Certified Stretch Therapist, I offer a FREE assessment where we’ll create a personalized stretching protocol designed to improve your mobility and overall quality of life.

This weekends project
01/19/2026

This weekends project

Happy New Year! I’m looking for individuals/2 or more that want to increase strength, flexibility, endurance and move to...
01/15/2026

Happy New Year! I’m looking for individuals/2 or more that want to increase strength, flexibility, endurance and move towards a healthier 2026.
I’m a NASM CPT with over 30 years experience, work with those who have chronic conditions and more. I come to you in home, no equipment needed. Send me a pm for a free assessment.

11/13/2025

After 10 days of 16-hour fasts, 122 adults reported feeling less focused before their first meal, but this didn't result in poor performance on memory and attention tests. Here's what you can expect if you follow an intermittent fasting diet.

Nutrition constitutes 80 percent of the weight loss journey. Fitness complements this journey by enhancing muscle mass, ...
03/06/2025

Nutrition constitutes 80 percent of the weight loss journey. Fitness complements this journey by enhancing muscle mass, endurance, flexibility, and heart health. Allow me to assist in this journey through in-person/in-home personal training, or virtual personal training. Contact me at [email protected] or dm.

Wellness is a lifestyle. If you need assistance, reach out to me. Free consultation. One on one pt in person, in home or...
03/04/2025

Wellness is a lifestyle. If you need assistance, reach out to me. Free consultation. One on one pt in person, in home or virtual pt available.
Over 30 years of experience, work with individuals in need of weight loss, strength, flexibility and endurance to perform daily activities.

Summer's coming! Here's the opportunity to start working towards the perfect summer body! Personal train in the convenie...
02/27/2025

Summer's coming! Here's the opportunity to start working towards the perfect summer body! Personal train in the convenience of your own home (Lascassas/Murfreesboro area) or Virtually train in your pj's. Reach out to me at Simply Fitness with Lisa Anderton or [email protected] to schedule your free consultation.

Seeking individuals who require assistance with their personal fitness goals. I specialize in chronic conditions, balanc...
02/13/2025

Seeking individuals who require assistance with their personal fitness goals. I specialize in chronic conditions, balance, flexibility, and strength training. For a free fitness consultation, please email Lisa at [email protected] or direct message at Simply Fitness with Lisa Anderton

Are you looking to get fit for 2025? With 30 of experience, I am eager to assist you. Please contact me at Simply Fitnes...
02/11/2025

Are you looking to get fit for 2025? With 30 of experience, I am eager to assist you. Please contact me at Simply Fitness with Lisa Anderton or email me at [email protected].

As a personal trainer for over 30 years, I can help you with your fitness goals. Reach out to me at simplyfitnesspt24@gm...
02/06/2025

As a personal trainer for over 30 years, I can help you with your fitness goals. Reach out to me at [email protected]

Address

Lascassas, TN

Opening Hours

Monday 6am - 12pm
Tuesday 12pm - 5pm
Wednesday 6am - 12pm
Thursday 12pm - 5pm

Telephone

+16154808277

Website

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