Online Pilates Classes

08/03/2026

🙆‍♀️ Do Overhead Pilates Exercises make your Neck or Shoulders Feel Uncomfortable?
In this video, Lesley Logan shares simple tips to help protect your neck during overhead Pilates exercises. Learn how proper setup, breathing, and body alignment can improve support, reduce strain and help you move with more confidence on the Mat, Reformer, Cadillac or Tower.
💪 Watch now and build the strength and control for safer overhead Pilates movements! 👇

https://www.youtube.com/watch?v=q7K0MJNddL8

🔥 Practice with us for 40 Days for $40 (Claim this YouTube Promo): ...

06/24/2026

🤔 Not sure which springs to use on your Pilates Cadillac & Tower?
In this video, Lesley Logan explains the different types of springs, when to use them, and how the right spring setup can help you move with more control and confidence. You'll also learn important safety tips and common mistakes to avoid when using Pilates equipment.
Whether you're new to the Cadillac and Tower or looking to improve your practice, this guide will help you make smarter spring choices. 💪
👉 Watch now and take the guesswork out of Pilates springs! 👇

https://www.youtube.com/watch?v=R00X3brvFl0

Confused about which springs to use on your Pilates Cadillac or Tow...

06/07/2026

✈️ Travel Days Leaving You Feeling Stiff and Achy?
Long flights, car rides, and hours of sitting can take a toll on your posture. In this video, Lesley Logan shares simple Pilates-inspired movements you can do anywhere to help reduce stiffness, improve posture and keep your body feeling its best while traveling. No mat required! 🧘‍♀️
Learn easy ways to move more, feel better and arrive at your destination with more energy and less tension.
👉 Watch now and make your next travel day more comfortable! 👇

https://www.youtube.com/watch?v=m9ygs0C368Y

Travel can leave your body feeling stiff, tight, and out of alignme...

05/25/2026

🧘‍♀️ Curious about the Pilates Cadillac or Tower but not sure where to start?
In this beginner-friendly guide, Lesley Logan breaks down how the Cadillac, Tower, Trap Table, Springboard, and Wall Unit can actually support your practice—helping you build strength, improve coordination, and feel more connected in your movement. 💪
You’ll also learn simple beginner exercises and how this equipment can improve your Mat and Reformer work. Perfect if you’re just getting started or want to feel more confident with Pilates apparatus!
👉 Watch now and explore the Cadillac with ease! 👇

https://www.youtube.com/watch?v=aCYJ0E0HUno

Curious about the Pilates Cadillac or Tower but feeling intimidated...

05/20/2026

⚡OPC Summer Tour #10 is here! ⚡

Powered by + .bb, we’re hitting the road starting August 5th to bring Pilates, prizes, and community to YOU.

Space is limited and some tickets are already going!

🗓️ Snag your spot now 👉 OPC.me/tour

📍Denver, CO
📍Lawrence, KS
📍Nashville, TN
📍Knoxville, TN
📍Greensboro, NC
📍Augusta, GA
📍Atlanta, GA
📍Huntsville, AL
📍Birmingham, AL
📍Jackson, MS
📍Frisco, TX
📍El Paso, TX
📍Tucson, AZ

Which city will we see you in? 🩷 Drop it below👇

05/09/2026

Spring Training starts in 3 days. Ten live online classes across Mat, Reformer, Chair, and Tower with Christine, Mindi, Rachel, Tami, Megan, Yasmin, and me.

We're spending six days breaking down the exercises most people skip, rush, or quietly avoid. So they finally make sense in your body.

You don't have to be advanced. You don't have to do every exercise. You just have to show up curious.

Mat Pass: $28 All Equipment Pass: $38 OPC Members: FREE

Comment OVERHEAD below and we'll send you the details or check the link in our bio.

05/07/2026

Every time your hips start to lift, your lower back locks up. Tightens. Says absolutely not.

And so you either push through it and feel terrible after, or you skip the exercise entirely.

But there's a third option that most people were never taught. Replace it. Confidently.

At Spring Training, we have classes specifically designed to show you what to do when an exercise isn't working for your body right now. Not skip it. Not force it.

Replace it with something that builds the same connections without the pain.

That's not giving up. That's smart Pilates.
- Mat Pass: $28
- All Equipment Pass: $38
- OPC Members: FREE

Comment INTERESTED below and we'll send you the details or check the link in our bio.

05/07/2026

🧘‍♀️ In this video, Lesley Logan explains how your cycle can affect your energy, strength and focus—and how to adjust your Pilates practice to support your body instead of fighting against it. Learn simple ways to modify workouts, stay consistent, and feel more connected to your body during every phase of your cycle. 💛
👉 Watch now and discover how to make Pilates work for you all month long! 👇

https://www.youtube.com/watch?v=HFIUV5R1-Oc

3 likes. "Pilates While on Your Period | Do You Sync Your Cycle | OPC"

05/06/2026

You know the one. The exercise that comes up in class and you suddenly need a sip of water. Or you "modify" it the same way every time without really knowing why. Or you just quietly skip it and hope nobody notices.

For a lot of people, that exercise involves getting upside down.

And the reason you've been skipping it probably isn't because you can't do it. It's because nobody ever broke it down in a way that made sense for your body.

That's exactly what Spring Training is for. Six days, ten live classes, and a full teaching team helping you understand the exercises you've been circling around.

Mat Pass: $28 All Equipment Pass: $38 OPC Members: FREE

Comment OVERHEAD below and we'll send you the details or check the link in our bio.