Kuma Kai Fitness

11/19/2025

11/19/2025

11/15/2025

About time.

On Thursday, PepsiCo revealed its new Doritos and Cheetos called "Simply NKD," made without artificial flavors and dyes. The colorless chips will hit shelves December 1.

Full story: https://www.newsnationnow.com/entertainment-news/food/doritos-cheetos-nkd-dye-free/

10/28/2025

💥 At just 183 lb bodyweight, Russel Orhii executed a flawless 338 kg (745 lb) raw squat at the 2025 Sheffield Powerlifting Championships.

The lift was performed under IPF world-level judging, meaning every detail—depth, stability, and control—was held to the highest standard.

Without the use of wraps or a suit, Orhii relied solely on his technique, leg power, and composure under pressure.

When the bar settled, the referees gave three white lights, confirming the new IPF world record in the 83 kg raw division.

This performance showcased more than physical strength; it reflected years of refinement, precision, and discipline in one of powerlifting’s most competitive weight classes.

A 745 lb squat at 183 lb bodyweight represents a 4× bodyweight ratio, placing Orhii among the most efficient lifters in IPF history.

It’s a reminder that elite performance is built on consistency, not shortcuts—and that true mastery leaves nothing to chance.

09/14/2025

08/09/2025

08/09/2025