Kris Petrony Fitness

Kris Petrony Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kris Petrony Fitness, Las Vegas, NV.

🫶🏻 Helping Gen X & Millennial Women
💪🏻 Age strong, not small | Strength = Independence
🎙️ Co-host of Under the Barbell, Over the Bullsh!t Podcast
⬇️ FREE Protein Guide & Glute Workout Guide
https://linktr.ee/krispetronyfit

09/14/2026

⬇️ More about Alice Coachman!

She grew up in the segregated South with no access to proper training facilities.

So what did she do?
👉🏻 She ran barefoot on dirt roads.
👉🏻 She practiced jumps with whatever she could find.
👉🏻 She trained anyway.

And she didn’t just participate. She dominated.

At the 1948 London Olympics, she cleared 5 ft 6⅛ in the high jump. Olympic record. Gold medal.

🥇 She became the first Black woman in history to win Olympic gold.

🥇 And she was the only American woman to win gold in track and field at those Games.

Her victory wasn’t just about sport - it sent a powerful message to every young black girl and aspiring athlete: you belong here.

Her legacy helped pave the way for generations of track stars who followed.

After the medals and the spotlight, she kept going.

She taught. She mentored. She started a foundation to support future athletes.

That’s what legacy looks like.

👉🏻👉🏻 SHARE this with a strong woman in your life!

09/13/2026

⬇️ Can’t make this stuff up

Males like these are living, breathing proof why feminism is a necessity

This is just 4 of the dozens that come in weekly… mostly unprovoked purely because I haven’t had the time or energy to provoke them 😂

I wish I had the kind of time they clearly have.

Hit FOLLOW if you’re a woman who is done with the patriarchal BS and is ready to build a strong body!

09/13/2026

Turns out when you speak honestly about women’s lives, some men get uncomfortable. 🤷🏼♀️

I’m very okay with that.

I’m not here for them.
I’m here for you.

💪 I share tips and support to help women build the strongest versions of themselves... in the gym and beyond!

Follow along if this space feels like home.

Let’s get strong together!

Another round of "In THIS economy?!?"..where I help women hit their protein goals without going broke - Kroger version!E...
09/13/2026

Another round of "In THIS economy?!?"
..where I help women hit their protein goals without going broke - Kroger version!

Every woman knows how ridiculously expensive groceries are right now so we've gotta be smart about how we are spending our protein dollars!

I went to and did the math on several protein items on their shelves.

I priced out these protein foods, per gram of protein, so you can see exactly what gets you the most bang for your buck.

Prices are current as of 8/26/2026 in Nashville, TN.

Swipe through to see what's what.

👉 The proteins per gram (a couple of these might surprise you!) 👉 The ones that look cheap on the shelf but aren't once you do the math 👉 A few easy swaps if your current go-tos are draining your budget

You can hit your protein goals and build the strength you want without sacrificing your bank account.

You need a plan, a calculator, and apparently a healthy grudge against inflation.

🚨 SHARE and REPOST this to spread the money-saving love!

09/12/2026

⬇️ More info ⬇️

If you need help with protein ideas, comment GETPROTEIN (yep, all 1 word... no spaces!) and check your inbox for my free high protein grocery list - it's sorted by store aisle and even labeled as gluten free, vegetarian, and plant based!

OK now listen... women these days don't have time for nonsense so hear me out - this recipe checks all the boxes!

It's a buffalo chicken crock pot recipe that's simple, low prep, and the amount of protein in this recipe is BONKERS!

When I make it, I double the recipe and then freeze the leftovers in 3-4 ounce portions for easy meals later!

It's great in wraps, on a salad, as a dip with chips or veggies, lettuce wraps, etc.

💾 SAVE if for later - you won't regret it!

👀 And don't forget to comment GETPROTEIN to grab that free high protein shopping list! Make sure GETPROTEIN is all 1 word!

09/12/2026

⬇️ Giiirrrrrl!

😤 "Coach Kristin, 2 minutes is SO long."

🙃 Cool. Add more weight.

Here's the thing - if you're rushing through your rest periods, you are literally leaving gains on the table.

👉🏻 Rest between sets is part of the work.

👉🏻 Your muscles need time to restore ATP (your body's energy currency) so you can actually perform your next set at full intensity.

👉🏻 Longer rest periods (2-3+ minutes) between heavy compound lifts like squats, deadlifts, and bench press lead to greater strength gains and more total volume over time.

👉🏻 If you can jump right back in after 45 seconds? The weight is too light, buddy.

💪🏻 So what do you do with those 3 minutes?

Log your set. Drink your water. Visualize the next one. Pick your hype song. Think about what you're eating after this.

You are not wasting time. You are recovering so you can lift more.

And lifting more is the whole point.

👉 FOLLOW for more tips to get women strong and healthy!

09/11/2026

⬇️ READ MORE ⬇️

Watching Lesley nail these adjustments is the perfect example of why mechanics matter. 👏🏻👏🏻

Most women are taught to “sit” into a deadlift like it’s a squat.

But that usually puts your hips in a weak spot and makes the bar feel heavier.

👉🏻 We started Lesley with straight legs while reaching for the bar to find her hamstrings immediately.

👉🏻 Once she grabbed the bar, she pulled her hips down into position rather than just sitting back.

👉🏻 The game-changer was the cue to bring her “knees to the inside of her arms.”

👉🏻 This naturally sets your hips at the optimal height for your specific body proportions.

👉🏻 It puts you in a much more powerful position to pull.

Getting your setup right is about efficiency and safety so you can use your whole body to move the weight instead of just your lower back.

This is how we build a body that stays capable and strong for decades to come.

👏🏻 A huge thank you to Lesley for being in my videos!

💙Please give her some love in the comments for doing the work!

💾 SAVE this post for your next deadlift day!

⬇️ Same, girl. Same. ⬇️This is the goal for most women I talk to.🍕 You just want to feel good, be strong, you want more ...
09/11/2026

⬇️ Same, girl. Same. ⬇️

This is the goal for most women I talk to.

🍕 You just want to feel good, be strong, you want more energy, and to still get to enjoy your life. Pizza included.

Here's the truth. Food is not the enemy.

Restriction is.

The women I coach lift heavy, eat enough protein and fiber, and build bodies that can carry all the groceries, chase kids and pets, and keep up with a full life.

And you better believe pizza is still very much on the menu.

I'd love to show you how!

👉🏻 COMMENT SS25 and let’s start building your 'carry all the groceries' muscles today!

👇 I asked women why they lift...Several of the answers were eye opening but this one stood out differently.She wants to ...
09/10/2026

👇 I asked women why they lift...

Several of the answers were eye opening but this one stood out differently.

She wants to be unkidnappable.

I didn't ask her to explain. I didn't need her to.

That's what made this answer hit different.

Every woman reading this already knows exactly what she meant.

We're not doing this for vanity. We're doing it so our bodies can back us up when it matters most.

Be it some form of violence, be it a diagnosis, be it an accident, or even a family member getting sick...

You can't anticipate the life altering event. Get prepared now.

👉🏻 FOLLOW if you are a woman who wants to learn how to build a strong and resilient body that is prepared for all of life's unexpected moments.

09/10/2026

No shame in that game! 👇

You know you've done it... and you've earned it!

🙌 FOLLOW for tips and support to build the strongest version of YOU... with a side of feminist attitude!

💪 Get that flex, girl!!

You've spent too many years being told to get smaller, be quieter, take up less space.

Your midlife years are THE TIME to start doing things for YOU - no more for THEM!

Address

Las Vegas, NV

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+17022414279

Website

Alerts

Be the first to know and let us send you an email when Kris Petrony Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kris Petrony Fitness:

Shortcuts

Share