Bonacci Performance

11/16/2025

Here is the link for the Bonacci Performance Podcast episode #1 with MMA legend, Randy Couture!

In this first episode of the Bonacci Performance Podcast, I sit down with one of the greatest combat sports legends of all time — Randy Couture.A six-time UF...

08/28/2021

Legend sighting . "Irish" Mickey Ward.

04/08/2021

2016. Active recovery drill with .

📸 by

02/12/2021

It is no surprise to see and at the top, fighting for the UFC title. Two consummate professionals. Good skill and health to both this weekend.

01/03/2021

HAPPY NEW YEAR!! It's 2021, are you ready to begin or enhance your health and fitness journey?

-Message me to set-up a free consultation.

-Based upon YOUR feedback from a short survey, I will create a personalized program for YOU and YOUR goals.

-To avoid any confusion, YOUR program will include video links providing explanation & demonstration of each exercise listed.

-When should you begin? YESTERDAY.

**The first 10 sign-ups get 25% off a four-week program**

10/22/2020

2009. Nagoya, Japan where competed in the Dream 8 tournament.

09/24/2020

2016. Training with . I'm looking forward to seeing his return to the UFC.

08/09/2020

Good times and great food. Thanks chef , you outdid yourself.

08/06/2020

With the legendary . Former world champion in four different weight classes, and the only boxer to begin his career at junior middleweight to go on to win the heavyweight title.