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A little prep this weekend = one less thing to think about next week. 💬 Comment PREP and I’ll send you the link to our M...
09/11/2026

A little prep this weekend = one less thing to think about next week.

💬 Comment PREP and I’ll send you the link to our Meal Prep Cookbooks + hundreds of FREE macro-friendly recipes on StayFitMom.com!

High Protein Meal Prep | Grab and Go Meals | Macro Friendly Recipes | Easy Meal Prep Ideas | Healthy Meal Prep | High Protein Recipes | Meal Prep Bowls

09/08/2026

EASY ONE PAN DINNER 🙌🏼 And yes, it’s as good as it looks.

Makenna and I made this Chicken Parmesan Gnocchi from my Home Cooked Meals cookbook, and this is one of those dinners that checks ALL the boxes: easy, cheesy, macro friendly, and something the whole family will actually eat. 👏🏼

I realized this family-style version isn’t on our website, so I’m putting the full recipe right here for you!

Makes 7 servings
Serving size: 250g
325 calories | 33P | 30C | 9F

INGREDIENTS
2 lbs boneless, skinless chicken breasts
16 oz pkg. potato gnocchi
1 Tbsp butter
1½ cups chicken broth
1½ cups marinara sauce (any good red sauce you like)
⅓ cup shredded Parmesan cheese
1 cup shredded mozzarella cheese

INSTRUCTIONS
1. Cut chicken into 1-inch cubes. In an oven-safe pan over medium heat, cook chicken until no longer pink. Remove and set aside.
2. Add butter to the same pan. Once melted, add gnocchi and sauté for a few minutes until golden brown. If it starts sticking before it browns, go ahead and add the broth.
3. Add chicken broth and simmer for about 5 minutes, until the broth begins to thicken.
4. Add the chicken back to the pan along with the marinara sauce. Cook another 2–3 minutes.
5. Turn your oven broiler to HIGH.
6. Top with Parmesan and mozzarella. You can stir some of the cheese into the mixture first if you’d like!
7. Broil for 3–4 minutes, or until the cheese is melted, bubbly, and golden.

And dinner is DONE. One pan, 33g protein per serving, and minimal cleanup. 🙌🏼

Want the individual meal prep version of this recipe OR want to snag one of our macro-friendly meal prep cookbooks?

Comment LINK and I’ll send you the goods! 👇🏼

https://stayfitmom.com/chicken-parmesan-gnocchi-bowls/

easy one pan dinner | high protein dinner | macro friendly recipes | family dinner ideas | chicken gnocchi recipe | easy weeknight dinner | high protein recipes | macro friendly meals | meal prep recipes

09/06/2026

Make a batch, stash them in the fridge, and grab one whenever you need a quick breakfast or snack.

✍️ Just reheat a biscuit in the microwave for 1 minute.

💬 Comment RECIPE and I’ll send you the link to make them!

https://stayfitmom.com/cheesy-sausage-biscuits-high-protein-meal-prep-breakfast/

High Protein Breakfast | Breakfast Meal Prep | Sausage Breakfast Biscuits | Easy High Protein Recipes | Grab and Go Breakfast | Macro Friendly Breakfast | Meal Prep Breakfast Ideas | High Protein Snacks | Easy Breakfast Recipes

I started tracking my macros again, and step one was obvious: stock the fridge with food I actually WANT to eat. For me,...
09/03/2026

I started tracking my macros again, and step one was obvious: stock the fridge with food I actually WANT to eat.

For me, being successful with macros has never meant eating boring food on repeat. It means having meals prepped and ready that I’m genuinely excited about AND that make hitting my protein goals easy.

A stocked fridge = fewer decisions, less scrambling, and a much better chance I actually stick with my plan.

💬 Comment RECIPES and I’ll send you the links to all 5!

High Protein Recipes | Macro Friendly Recipes | Macro Friendly Meal Prep | High Protein Meal Prep | Easy Meal Prep

09/02/2026

I had a GREAT summer. We traveled, ate good food, made a ton of memories, and I let myself be a little more flexible with tracking.

Zero regrets. ❤️

But I’m ready for structure again.

Today I’m officially back to consistently tracking my macros, AND I’ll be checking in every week with one of our Stay Fit Mom coaches inside our private Facebook group.

Because even after all these years of counting macros, I still LOVE having the accountability. Someone checking in on me. Someone in my corner. And a group of women working toward their goals right alongside me.

And if you’re feeling that back-to-school, back-to-routine energy too, COME WITH ME. 🙌

Whether you’ve never worked with a Stay Fit Mom coach before or you’re a past client who’s ready to come back, you can start NOW.

No waiting for Monday.
No waiting for the “perfect” time.
Just start again. ❤️

💬 Comment BACK and I’ll send you the link to register for 1:1 Macro Coaching with Stay Fit Mom!

08/31/2026

Comment PRINT and I’ll send you the printable recipe! 🥞

I think it’s FINALLY time! I’ve restrained myself from posting these for a few weeks so you all didn’t think I was crazy. But tomorrow is September, so I’m calling it...Pumpkin season has officially begun.

And these are THE BEST Pumpkin Streusel Pancake Bowls. At 21g of protein per bowl, I think eating one every morning this week is completely appropriate.

Here’s what I used today:

🧡For the pancake bowls:
3 tbsp melted butter
â…” cup fat-free milk
½ cup + 2 tbsp pumpkin puree (150g)
2 large eggs
1 tsp vanilla extract
1 tsp cinnamon
1 tsp pumpkin pie spice
ÂĽ tsp ground cloves
ÂĽ tsp ground nutmeg
1½ cups pancake mix
86g JJ & Erika Peterson Pumpkin Pie Protein (just under 1 cup)

🤎 For the crumb topping:
2 tbsp cold butter (28g)
ÂĽ cup pancake mix
2 tbsp protein powder
2 tbsp packed brown sugar
1 tsp cinnamon
ÂĽ tsp salt

Using vanilla protein powder instead? Add an extra 1–2 teaspoons of pumpkin pie spice to get that same fall flavor.

Make a batch, stick them in the fridge, and you’ve got a warm, pumpkin-y, high-protein breakfast ready to go all week. 🙌

Comment PRINT and I’ll send you the printable recipe with the full instructions + macros!

https://stayfitmom.com/pumpkin-streusel-pancake-bowls/

| Pumpkin Recipes | High Protein Breakfast | Pumpkin Pancakes | Breakfast Meal Prep | High Protein Meal Prep | Fall Recipes | Easy Breakfast Ideas

08/30/2026

💬 Comment ORZO and I’ll send you the recipe + a link to my oven-safe glass meal prep bowls!

This is your favorite new way to meal prep: cook it in the same bowl you’re going to eat it out of. 🙌🏻

No giant casserole dish to wash. No portioning everything into separate containers after it’s cooked. No extra dishes.

Just assemble 5 Greek Chicken Orzo Bowls, bake them right in the glass containers, pop the lids on once they’re cool, and lunch is handled for the week. 👏🏻

Easy to prep, easy to track, easy to grab-and-go, and WAY fewer dishes to deal with afterward. That’s my kind of meal prep.

đź’¬ Comment ORZO for the printable recipe + the oven-safe bowls I use!

https://stayfitmom.com/greek-chicken-orzo-bakes/

Greek Chicken Meal Prep | High Protein Meal Prep | Orzo Meal Prep | Easy Lunch Meal Prep | Macro Friendly Meals | Meal Prep Bowls | High Protein Lunch Ideas

08/27/2026

Comment RECIPE and I’ll send you the link to make these Biscuits & Gravy Breakfast Casseroles!

Biscuits, sausage, gravy, and eggs, all baked into individual grab-and-go breakfast bowls.

Make them once, pop them in the fridge, and breakfast is handled for the next several mornings. Perfect for busy school mornings, hungry teenagers, or anyone who wants something a little more exciting than another protein shake.

Comment RECIPE and I’ll send the recipe straight to you!

https://stayfitmom.com/biscuit-gravy-breakfast-bowls-my-teens-favorite-meal-prep/
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High Protein Breakfast | Breakfast Meal Prep | Breakfast Casserole | Easy Breakfast Ideas | Meal Prep for Teens | Back to School Breakfast | Biscuits and Gravy

08/25/2026

Comment SEPTEMBER and I’ll send you the link to our brand new September Monthly Macro Meals! 🍂🙌

If you’re trying to hit your macros AND feed a family, dinner shouldn’t require making two separate meals.

That’s exactly why we created Monthly Macro Meals. Every month, we do the planning (and the macro math!) for you so you can spend less time figuring out what to eat and more time actually enjoying it.

September’s plan includes:

✨ 20 macro-friendly recipes
✨ Macros already calculated for every meal
✨ A monthly meal calendar
✨ Grocery lists to make shopping easier
✨ Recipes pre-loaded into MyFitnessPal + MacrosFirst
✨ Family-friendly meals made with normal, easy-to-find ingredients

Use the plan exactly as written or pick and choose the meals that work for your family and your macros.

Because your nutrition goals and feeding your family can happen at the same dinner table.❤️

Comment SEPTEMBER and I’ll send you everything you need to get started!

High Protein Recipes | Macro Friendly Meals | Family Dinner Ideas | Easy Weeknight Dinners | Macro Meal Plan | Healthy Family Meals | Meal Planning | High Protein Dinners

08/23/2026

If you love spinach artichoke dip, you NEED to make this one. 🤌🏻

These Spinach Artichoke Chicken Orzo Bakes have been one of the most popular meal prep recipes on our website for years, and for good reason. Creamy, cheesy, packed with flavor, and an easy high-protein lunch to prep for the week.

Bonus: they’re already pre-loaded in MyFitnessPal and MacrosFirst for easy tracking. 👏🏻 Just search “Stay Fit Mom Spinach Artichoke Chicken Orzo Bakes.”

đźš« Gluten free? Swap the orzo for rice 1:1. It works great and the macros stay very similar.

💬 Comment RECIPE and I’ll send you the printable recipe!

https://stayfitmom.com/spinach-artichoke-chicken-orzo-bakes/

High Protein Meal Prep | Chicken Meal Prep | Orzo Recipes | Easy Meal Prep Ideas | Macro Friendly Recipes | Spinach Artichoke Chicken

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