Fitzone Labs

07/06/2023

Focus on consistency. Motivation is fleeting so sticking to a new routine can be challenging. Here’s my workout and a little reminder that consistency is in ...

07/06/2023

https://youtu.be/MOt0NVVQaHc

Hey Friends!

As someone who has embarked on a fitness journey, I know how challenging it can be to stick to a routine. Motivation is often fleeting, and it can be easy to lose sight of our goals and intentions. That's why I want to share this Fitzone30 30-minute legs and shoulders workout routine.

Remember, focus on what we can control, which is being consistent with your workout routine! Motivation can be fleeting, but consistency is always in our control. Let's keep our intention on the deeper meaning of why we show up, which is to better ourselves and our health.
If you're in need of a structured routine to help you stay consistent connect with me! Or tryout my online programs by clicking the link in the comment below. 
Let's commit to consistency and crushing our fitness goals together!

Stay motivated and keep crushing it!

Focus on consistency. Motivation is fleeting so sticking to a new routine can be challenging. Here’s my workout and a little reminder that consistency is in ...

01/31/2023

https://youtube.com/shorts/UV3YyoMx6m8?feature=share

Morning ☀️ Workout - it's just a matter of showing up. 💯 ↪️Legs & Glutes 12-15 Reps of Each Exercise 1️⃣ Front Squat (10 reps + 5 low pulse reps) 2️⃣ Elevat...

01/16/2023

+ Our Training Philosophy
Fitzone Labs
Susan K. Marques

January 16, 2023 FitZone All Access / Fitzone30 Daily Workout / LIFESTYLE / NUTRITION / Programs / TRAINING THE ULTIMATE 30-DAY HOME WORKOUT PROGRAM – FITZONE30 2 With the beginning of a New Year, most of you might have pledged to adopt more healthy habits and have your own health goals in mind. O...

11/28/2022

You do NOT need to spend hours in the gym to get amazing results. All you need is 30-minutes and a set of dumbbells!....

Learn More: https://youtu.be/NotD_H4CCqc

09/21/2021

Need a break from dieting? Trying to be perfect 100% of the time isn't always possible. Checkout our top ways to use the 80/20 rule for healthy eating habits!

Too often dieting entails heavy restrictions that frequently causes binge eating or “yo-yo” dieting. This is because most people struggle following a strict diet 100% of the time. The guilt then adds up when we indulge in dessert, chips or cocktails. However, following the 80/20...

07/20/2021

Big shoutout to our Fitzone Shred Challenger winner! Christine O'Meara lost nearly 5 lbs, dropped 3.5% in body fat and lost inches around her waistline in just 30 days! Christine, you crushed this challenge. 💪 Keep on inspiring, keep on hustling, your hard work and consistency will continue to pay off! 👏

Join our next 30 Day Accountability Challenge today! Fitzone Labs Fitzone Labs Private Training

Christine lost nearly 5 lbs, dropped 3.5% in body fat and lost inches around her waistline in just 30 days!

07/10/2021

https://youtu.be/ljM9sUGiPAs

"Macro Meal Plan" Q & AMacronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein. ...