USA Youth Kettlebell Sport

11/29/2022

Coming soon!

My newest creation. The 6kg Transition Kettlebell.
This will be available toward the end of January to early February.

Notice that the 6kg Youth Kettlebell is next to the 8kg, 10kg, and 12kg. I realized that some people would like to have a 6kg in the "Transition size", so I'm manufacturing them right now.

11/29/2022

What is the difference between a Youth Kettlebell and a Transition Kettlebell?

I created the Youth Kettlebell in 2kg, 4kg, and 6kg.

Then, I created the Transition Kettlebell in 8kg, 10kg, and 12kg.

This video shows the difference is size between the Youth Kettlebell, Transition Kettlebell, and a regular size Competition Kettlebell.

I'm also in the process of developing a NEW 6kg Transition Kettlebell for Teens and Women who would like to learn with a lighter more manipulatable Kettlebell.

Sometimes an 8kg Transition can be a tad heavy for beginners, so I went ahead and designed the NEW 6kg Transition Kettlebell.

I will have these available toward the end of January to early February.

11 yr old, Violet Atienza, demonstrating the Rack Position and Top Fixation with a yellow 4kg Youth Kettlebell, green 8kg Transition Kettlebell, and a standa...

07/01/2022

I'll be introducing my Youth Kettlebells and Transition Kettlebells at the SoCal Kettlebell Fest tomorrow, July 2nd.

Spring festival for the fitness enthusiast. Master kettlebell skils, or try out new movement. Kettlebell partner passing, Steel Mace flow, Turkish Get-ups, Ice Plunge, Kettlebell Swings, Clean, Sn**ch, and more!

03/03/2022

4kgs and 2kgs in front of traditional sized 16kgs and traditional sized 12kgs.

03/03/2022

6kg, 8kg, 10kg, and 12kg

03/03/2022

A New shipment of Youth Kettlebells and Transition Kettlebell are now in stock.

Get them now before I run out. It takes me over 3 months to get them once I manufacture more of them.

You can find them at www.usaykbs.org

11/05/2021

GOOD NEWS!

I'll have a new shipment of Youth Kettlebell by mid December.

finally.....

this pandemic has really been challenging for everyone, including me.

please be patient, I'll let everyone know as soon at the bells arrive in the USA

07/13/2021

I’m currently SOLD OUT of 2kgs,
but I’ll have a large batch of them toward the end of October.

I do have 4kgs, 6kgs, 8kgs, 10kgs, and 12kgs in stock.

Get them quick because they’re beginning to dwindle.

www.USAYKBS.org

Welcome To USA Youth KettleBell Sport. Your ONLY solution for youth kettlebells. Uniquely Designed and made for kids to have proper muscular development and training.

03/21/2020

The Jerk is the most complicated yet most natural movement we can perform. The difficulty comes by overthinking it.
The best way to describe a Jerk is the phrase "when Push comes to Shove".
The Push Press is a hip and leg drive that leads to an assisted push to the Top Position.
A Jerk requires quicker reflexes and more overall thrust. You'll always be able to Jerk more than you can Push Press.
Just remember to pay your dues and perform at least 1,000 reps of Push Press before learning how to Jerk.
Resist the urge to Jerk until you've put countless reps under your belt.

Push Press has only 1 knee bend and the heels stay down.
Jerk has 2 knee bends and the heels drive up quickly up and back down.

03/20/2020

The "Push Press" is a Press with help from the legs and hips.
This allows you to move more weight so that your arms and shouders don't have to work as hard. The advantage of the PUSH PRESS is to develop your "launching pad" from the RACK POSITION. That is the connection from your elbow to the front of your torso, preferably directly in front of your hip flexor.
If you are genetically gifted with long arms and a short torso, you will find your elbow resting directly on your iliac crest (hip bone). This connection creates a very stable "launching pad" with which to use to send the kettlebell directly STRAIGHT UP.
Although you will not be able to physically PRESS as much weight than a PUSH PRESS you still have to support the weight in the correct TOP POSITION and that allows your shoulder to develop the strength to support incredible amounts of weight.
Resist the urge to learn the JERK prematurely.
Be diligent and do at least 1,000 or more Push Presses before learning the Jerk.

03/20/2020

The "Press" is done by starting from the RACK POSITION. Keep your elbow as low as possible and create a path going straight up rather than sideways. Pay close attention to not let your elbow go too far laterally.
This is NOT a "hard style press". The intent is to create a path as close to the path for the upcoming Push Press and Jerk.

It's a straight shot going straight up the the TOP POSITION.
The goal is to PRESS the kettlebell straight up without hardly any rotation of the bell. The closer your position in the RACK resembles the position at the TOP helps you in repeating the skill with out wearing out. You want to eliminate any excess movement of the kettlebell so it's much easier to repeat.

If you play golf, it is the concept of "less moving parts". This simplifies things and makes the skill much more repeatable and reliable.

Anything repeatable and reliable makes money.

03/20/2020

The Sn**ch is the most addicting Kettlebell Skill. It requires a lot of time and patience to develop this particular exercise.
This requires you to have a really good understanding of the Kettlebell Swing as well as having perfect timing and grip coordination in order to allow the kettlebell to rotate or "turn over" at the precise time.
One of the best ways to visualize this skill is to allow the top of your forearm/wrist to touch the ball around eye level and finish the movement to the Top Position rather than having the ball impact your arm past the vertical position.
In other words, "hit the ball first with your forearm going up before the ball hits your forearm coming down. This requires very good timing and rhythm.