GymTherapy by Rachel Klassen

GymTherapy by Rachel Klassen Physical fitness, nutrition, functional mobility, weight loss, in-home practice no gym fees.

Merry Christmas 🎄 to you all!!
12/24/2019

Merry Christmas 🎄 to you all!!

Happy Friday peeps! When I read this ⬇️, it hit home 🏡...Awareness is the first step to personal growth. 🙌🏼💪🏼🤩 Who wants...
11/22/2019

Happy Friday peeps! When I read this ⬇️, it hit home 🏡...Awareness is the first step to personal growth. 🙌🏼💪🏼🤩 Who wants to grow❓
🌱
Fear of Rejection can look 👀 like:〽️
🔸Hesitation voicing our negative feelings
🔸Walking on eggshells
🔸Trying to please people
🔸Not setting or keeping boundaries
🔸Prioritizing others’ needs before ours
🔸Conforming with what we think people want us to be
🔸Evaluating our worth based on out put and feedback
🔸Seeking people’s acceptance over our own
🔸Feeling insecure about who we are and our behavior

Happy 😃 Hump Day! As you go through your day, I want to challenge you to DO at least 1️⃣ ACTION that is healthy for your...
11/20/2019

Happy 😃 Hump Day! As you go through your day, I want to challenge you to DO at least 1️⃣ ACTION that is healthy for your body...Then notice how you feel. I wanna hear 👂 about it...🙋🏽‍♀️😃
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Every person I’ve spoken to that was in a rut, got out by taking some physical action. It started very small, consistently over time making healthier self-loving choices their lives were changed. I’m a living testimony of this.

🧡
10/22/2019

🧡

Make no mistake, everyone desires to be TRULY SEEN. But the fears of rejection once vulnerable are more powerful at time...
10/21/2019

Make no mistake, everyone desires to be TRULY SEEN. But the fears of rejection once vulnerable are more powerful at times, so the façade is empowered.

10/10/2019

Happy 😃 Thursday 😁Little back action today 💪🏽

We work hard 😓, fall, fail and get back up to meet yet another day stronger than we were before.
10/04/2019

We work hard 😓, fall, fail and get back up to meet yet another day stronger than we were before.

Turn your light 💡 on...shine bright and beautiful. ☀️🌻
10/03/2019

Turn your light 💡 on...shine bright and beautiful. ☀️🌻

Happy 😃 Monday (repost)you gotta swipe. .world just blew me away...I’m so beyond words of gratitude for their message to...
09/30/2019

Happy 😃 Monday (repost)you gotta swipe. .world just blew me away...I’m so beyond words of gratitude for their message today. ❤️🧡💛💚💙💜.

🤣🎄🦃🎃👻🤪
09/29/2019

🤣🎄🦃🎃👻🤪

Be kind to yourself at every stage and in every season. 🍁🌼❄️🎄🌺
09/25/2019

Be kind to yourself at every stage and in every season. 🍁🌼❄️🎄🌺

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Las Vegas, NV
89084

Telephone

+17022491299

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