Unity Coaching & Fitness

Unity Coaching & Fitness Fitness, Nutrition & Wellness Thanks for visiting our page! Remember-You have the power to create your best life. Its time to get up, get out and take control.

We created Jarrell Fitness as positive and uplifting resource for fitness, nutrition & lifestyle tips. We've combined our years of experience in the fitness industry to bring you helpful advice that you can integrate into your life right away.

It’s always a good time with good friends. Dinner with Jim Robbins] means a good laugh, another story I didn’t know of a...
10/20/2022

It’s always a good time with good friends. Dinner with Jim Robbins] means a good laugh, another story I didn’t know of and a glass of wine…..or two

I’ve trained and raced on a bike with guy for so many miles. It was just luck we were in the same town tonight. Jim Robbins] THANK YOU my friend!!

A lot has happened these past 30-40 Days. I’ve been to Canada, Alaska and I’m off to the 70.3 Atlantic City today.What I...
09/06/2022

A lot has happened these past 30-40 Days. I’ve been to Canada, Alaska and I’m off to the 70.3 Atlantic City today.
What I do for the IRONMAN Group is rad, but what I did In Augusta, MAINE this past July is VERY SPECIAL!!!
Who would have thought I’d Race Director my first IM event this year. I had a blast doing it!!!

09/25/2021

The daily effort is what matters the most. Be patient and allow your fitness to compound.
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The effort is the win!!!
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It’s just reps!!!
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Workout this week.
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PULL DAY 6 ROUNDS
4 TRX INVERTED ROW
4 KB ROW
4/4 KB SINGLE ARM ROW
4 KB ARM CURL OH PRESS
4 SB T FLY
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KEEP IT HEAVY
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08/28/2021

You never regret the workout. Focus on the better you and the priorities for a better new normal. You are worth it!!!
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It’s just reps!!!
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Workout this week.
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SQUAT/PULL 5 ROUNDS
4 TRX FRONT SQUAT
4 TRX SUPERMAN
4 KB GOBLET SQUAT
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4 TRX LOW CHEST PRESS
4 KB BRIDGE PRESS L/R
4 TRX CLOCK PRESS
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Stay patient with the daily growth and allow yourself to be accountable. The gains and the momentum only come after the ...
08/21/2021

Stay patient with the daily growth and allow yourself to be accountable. The gains and the momentum only come after the investment.
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It’s just reps!!!
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These days it’s so easy to get distracted and unproductive. I’ve really had to be aware of my own distractions and drama lately. I’ve had a HUGE appreciation for my workouts these past few weeks.
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Exercise - KB KNEELING OH PRESS
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I didn’t have the best workout today…-But I still accomplished…-clarity-momentum-action -growth-You can’t wait for the g...
07/05/2021

I didn’t have the best workout today…
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But I still accomplished…
-clarity
-momentum
-action
-growth
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You can’t wait for the good life. Take it to your limits each day then rest and repeat. We all are stronger then we think.
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It’s just reps!!!
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You just have to show up and take action most days. Get to starting line and put in an effort. The effort no matter good...
06/17/2021

You just have to show up and take action most days. Get to starting line and put in an effort. The effort no matter good or bad that day matters the most!
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Then DO it everyday!!!
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It’s just reps!!!
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Mini Bands for the shoulders are a new staple in the programming! Thanks !!!

With the good and the bad become highly adaptive. Allow yourself a chance to move forward.-It’s just reps.- ...
06/13/2021

With the good and the bad become highly adaptive. Allow yourself a chance to move forward.
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It’s just reps.
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KB Seated OH Press

Happy Mother's Day Love!!! I appreciate so much the anchor you provided for our family over the years. Thank you! Enjoy...
05/09/2021

Happy Mother's Day Love!!! I appreciate so much the anchor you provided for our family over the years. Thank you! Enjoy this lovely day.

It’s SO important to do hard things folks. You learn so much about yourself when you decide to lean into the struggle!!!...
04/12/2021

It’s SO important to do hard things folks. You learn so much about yourself when you decide to lean into the struggle!!! It is what it is and there’s no where to hide. It’s a GIFT peeps!!!
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65 Mile/5K of climbing Gravel Event kick my A$$ and I am grateful!!!
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THANK YOU!
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OFF Days happen to all of us. They mustn't become the NEW NORMAL!!! Your daily efforts matter PEEPS and they won't alway...
03/19/2021

OFF Days happen to all of us. They mustn't become the NEW NORMAL!!! Your daily efforts matter PEEPS and they won't always be perfect. That's okay you showed up anyway!!!
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It's just reps!!!
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If you stay committed to your plan the momentum will come and build you up.-It’s just reps!!!- ...
03/04/2021

If you stay committed to your plan the momentum will come and build you up.
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It’s just reps!!!
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Las Vegas, NV

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