J and D Fitness Personal Training Studio

06/30/2024

Please enjoy our latest column featured in the Las Vegas Review Journal.

Let’s look at how training should differ in your 20s, 40s, and 60s and beyond.

09/25/2022

Great weekend celebrating 7 years of being open. Thanks for the support from our current and past members.

06/30/2022

Working with one of our High school athletes coach mixes in reaction drills using the blazepods. Training needs to be strategic, efficient and fun.

06/27/2022

Load position is commonly ignored in exercise prescription. Just as valuable as to how much load is used, is where the load is. In this video I’m performing a kettlebell lunge w/ the load overhead. This position increases the shoulder stability demand and heightens core engagement. You could opt for the rack position or suitcase position at your side.

09/29/2021

Six years ago we opened the doors to J and D Fitness Training studio. I was a seasoned coach, and a young operator. I’m thankful for the team that has joined me on this journey. I’m blessed for the members that entrust us to help them reach their individual goals. My friends in the strength, conditioning and fitness world have been invaluable and very helpful with their perspectives and insight.
I’ve learned how to evolve from a coach to a competent owner and operator. The cool thing is that I have more to learn and I’m looking forward to the next six years. I’ve embraced being a life learner.

09/16/2020

We’re always proud to help our members reach milestones. Great job guys.

11/28/2019

Ok, I’d say this group earned a second piece of pumpkin pie today. Great session guys. And Happy Thanksgiving to everyone!!

11/01/2019

We take everything very seriously at the studio. That includes Halloween!

10/17/2019

These warriors just crushed their workouts.

07/09/2019

I think a positive culture is vital to experience success at the gym. My blog post today explains my motivation why I work hard to enhance our culture at the studio. Give it a read and please "Share" it if you enjoy the read.

       Next week, I’m traveling to Long Beach, California with my team for the Perform Better Function

05/31/2019

Playing with the lever bar. We’re getting ready to add it to our programs. Get ready guys.