We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. We believe that yoga is a beautiful healing system for health and happiness. Through Patreon, YouTube, and Instagram, we share everything about yoga. High quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well
as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life. Within Breathe and Flow, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding E-RYT 500 certifications and Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing. They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga. Find us on all social platforms with the handle
Learn more about us: https://www.breatheandflow.org/about
