01/10/2021
Let’s talk about
GREEN JUICE🥬🌱🍃🥒🍏
// Drinking green juice is a great “hack” to consume your vegetables!
A few benefits are:
◷ Easier for your body to absorb nutrients.
◶ Convenient way to consume your greens when you don’t have enough time to eat a salad.
◵ Provides a variety of essential vitamins & minerals.
◴ If juice is made of primarily leafy greens, may reduce inflammation.
“How do I go about drinking greens?”🥬
▸ May not taste good without a small usage of fruit🍏
▸ Drink your green juice before eating to prevent acid reflux❌🔥
▸ Drink in between meals; great to have before a snack. Do not use as a meal replacement🚫
▸ Even if fiber levels are low, it may aid with going to the restroom so I recommend first drinking your green juice at home🏃🏻♂️
At , I teach my clients tips like these & how to make it work for their lifestyle👏🏼
Go to wwww.bovafitt.com to learn more.
What are your go-to recipes/brands for green juice?
Comment down below☟
