Strength with Sav

Strength with Sav Please feel free to reach out to me 🙂

The Fit & Fat trainer:
I am an online & in person health coach & personal trainer
In person: LV area
I have a variety of coaching options dependent on your health & fitness goals for all ages!

Posted this for a dental hygienist student I got screened by because I had a wonderful experience and want to share her ...
03/11/2025

Posted this for a dental hygienist student I got screened by because I had a wonderful experience and want to share her info so she can graduate: “Hello everyone!! My name is Hanna I am a senior at CSN in the dental hygiene program. I graduate in 8 weeks and I’m looking for patients to finish. If you need a deep cleaning please reach out!
I’m looking for very extensive and involved patients so don’t be shy. You will learn a ton and leave with a beautiful smile. Message me for more info!!”

03/20/2022

Everybody starts from somewhere.
It’s not always easy, but maybe that’s the fun part!

Lowering weight to hammer in form was definitely the best thing I have ever done for my squats, along with all my other lifts.

Don’t be afraid to start.
Don’t be afraid to mess up and learn along the way.

Squats are not easy. Working out isn’t easy either. But if you give up, or if you never start, whose going to reach your goals for you?

12/21/2021

I love belt squats, but not every gym has one, so having a belt is handy! I use my belt and attach it to a low cable! Give this one a try!

12/13/2021

Just a reminder that the holidays should not be what stops you from starting your fitness journey today! Christmas Eve, Christmas, New Years Eve, these are just 3 days where you may be surrounded by tempting foods. You shouldn’t feel pressured to only be able to start after these days pass. Stop waiting, I’m here to help!

11/16/2021

A lift that looks weird but does wonders is the hip thrust. Here I did a 3x25 @ 225lbs. It hurt. A lot. Before the pandemic I could do this exact set with that exact weight easily, but like most, taking months out of the gym and starting over is HARD.

It’s easy to look at my journey and think: wow I’ve been lifting weights for 7 years now, and wow I’ve had some crazy PR’s in weight and rep ranges from years ago. Sure, I compare my current self to my old self. But My old self didn’t know there would be a pandemic. My old self had no idea that I would get Covid and my body would change completely. My old self didn’t get pregnant in the midst of getting back into the weight room, and then have a miscarriage after 3 months. My old self was completely different. My old self had no idea what was going to happen to her.

Things happen. You don’t have to be scared of starting again just because you’re not where you once were. You don’t have to compare your current self to your old self. You just have to put yourself out there and do your best one day at a time! 🙂

A reminder that not all health comes from exercise or nutrition:*as posted on Instagram* Relationships are hard, and I t...
11/14/2021

A reminder that not all health comes from exercise or nutrition:

*as posted on Instagram*

Relationships are hard, and I think in order to make your relationship work, you have to have a healthy relationship with yourself.

I’m a firm believer that if you are good to yourself, you can be good to those that you love. If you cannot love yourself, how could you love another?

In honor of the new milestone, I have made 23 affirmations/goals for myself to strengthen my self love and build me to be the best person I can be to me, and partner to Mario:
1. I am strong, and I am going to build a healthier relationship with myself
2. I am empowering and I am going to build those up around me
3. I am beautiful and therefore I am going to look in the mirror each day and be proud of who I see
4. I am smart, and I’m going to learn more this year
5. I am funny, and I am not going to feel bad for being obnoxious
6. I am relentless, and I am not going to let fear hold me back
7. I am a light, and I will shine bright even through my darker times
8. I am a chef, and I am going to make so much yummy food this year
9. I am responsible, and I am not going to let I or their around me use excuses to not do things they should.
10. I am rare, and not everybody deserves a piece of me.
11. I am creative, and I will challenge myself with new things to try.
12. I am outgoing, and I am going to put myself out there more!
13. I am deserving, of so much. Love, respect, trust, etc.
14. I am not broken, I just have cracks that will heal with time.
15. I am not a failure, even if I feel like I’m so far away from my goals.
16. I am enriched, and I will flourish in every circumstance that tries to swallow me.
17. I am transparent, and I will not be ashamed of it. It’s okay to be open and honest.
18. I am dedicated, and I am not going to give up on myself.
19. I am not fat, no matter how tempting it is to think that, I am going to rock my body fat, and embrace my lumps.
20. I am human, which means I make mistakes, I will embrace them.
21. I am loving, and I will love even harder, harder than I knew I ever could.
22. I am capable, and I am going to accomplish many new things this year.
23. I am alive, and I am going to live life as I should.

11/14/2021

When I train, my main focus is POSITIVITY. The world is surrounded by negativity which can consume you. You look at yourself and you think you aren’t good enough. You think you don’t look good. You think you’re not capable of the things you want to accomplish. But you aren’t those things. This is a reminder that YOU are good enough! YOU are beautiful! YOU are capable of whatever YOU choose to work for! YOU are doing an amazing job. Please try to shut out the negativity, and for negative people commenting on my page, please just stay away :)

11/01/2021

Upper body exercises were so intimidating to me as a young woman. “I don’t want to be big” “I don’t want to have manly arms” ”I only care about my legs” “I feel so much weaker doing upper body than lower body.”

Honestly, it’s scary if you don’t really understand why to do it. Once I accepted that as a female, my legs are supposed to be my strongest muscle group, and that I could train my upper body without getting “manly,” I’ve never looked back!

Bent over rear delt raises are one of my absolute FAVORITE exercises, as they target the back of the shoulder which is usually neglected. I’d like to thank this workout for the little “manly” defined shoulders I have today 🙂

To perform these: hinge forward, keeping your chest popped out the entire time.
Head should be in line with your spine, do not look forward the entire time.
Ground your legs shoulder width apart, pushing through your heels.
Keep the weights close to you (by your belly button) to start
Lift the weights away from your body (lateral) using your shoulders, not your hands.
Control the weight slowly on the way down.

Give these a try and let me know how they go! :)

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