The Online Coach Inc

The Online Coach Inc 🇵🇭🇺🇸 Fat Loss Coach For The Busy
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Code THEONLINECOACH

09/08/2026

Don’t be that guy…

09/08/2026

Hydration for your workout starts before you even get to the gym.

I shoot for 16–20 oz of water about an hour before training and I make sure I’m getting electrolytes in too.

Then during the workout, I’m just sipping to stay hydrated.

Stay hydrated. Don’t try to play catch-up during your workout.

09/07/2026

All Machines Chest + Tricep Workout

1️⃣ Incline Chest Press 4x6-8

2️⃣ Chest Press 3x6-8, 1x8-12

3️⃣ Chest Fly 3x6-8, 1x8-12

4️⃣ Tricep Push Down 2x4-6, 2x6-8

5️⃣ Tricep Dip 3x4-6, 1x6-8

SAVE this for you next chest day 🔖

09/07/2026

Stop trying to impress your gym crush.

Don’t be afraid of making your last reps look hard and sloppy.

Perfect reps are great… until you’re actually pushing close to failure.

Your last couple reps might get a little sloppy. That’s completely okay.

Keep control, keep tension and don’t be afraid to fight for those last 2–3 reps. That’s where the gains are made.

09/06/2026

This is a game changer.

Bonus: Ditch the handles, keep arms long and to your side.

09/05/2026

Sometimes it just happens like that…

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