Still & Strong Yoga for Women over 55

Still & Strong Yoga for Women over 55 At Still & Strong Yoga, you don’t have to push — you get to arrive. Join me to find yourself again.

Tap in to your strength and focus on Peace to feel alive as you progress through this new phase of life post menopause.

09/19/2026

The things I think about as spring my morning reading, meditation and writing time. Interesting? Maybe. 🤔
Trust:
You either do or you don’t. You can’t kind of trust. Why are we afraid that if we don’t try with out words to convince someone else that we have trust, they won’t believe us?
The same for our beliefs, they are ours, we have the right to have them, it’s our choice. Whether someone else agrees, that’s not our problem.
Belief:
You can’t kind of believe in something. You either do or you don’t.
We’ve been taught to convince people of our beliefs. That’s not necessary, we just need to know that it’s truly how we feel. That’s enough.
Love:
You can’t kind of love someone or something, you either do or you don’t.
When we trust and believe in ourselves, something beautiful will be waiting for us right around the corner. 💞
Come grow with me. Let's practice yoga together! My course Come Home to Your Body is waiting for you~ 6 intelligent yoga practices plus a limited time bonus practice. Click on my name, look for my link click it and let’s connect! There’s a little gift waiting for you.
Namaste 😁💖☮️
Always seek the guidance of a physician before starting any exercise practice.

09/19/2026

Sometimes I just want someone to hug me and say…
“I know it’s hard, you can quit your job. Here’s a coffee and $2 Million dollars! 🤪
Well, that would be nice but that seems to be only in our dreams and in the movies, you know, like in our dreams!
But seriously, it’s also the life of the entrepreneur and those who go to their regular J.O.B.
The cool thing I have found about life is when it really starts to get hard and you face it head on and just keep working through the challenges, it all works out, not to mention usually better than we could ever imagine!
Face the challenges my friends. You are stronger than any imagined resistance!
Happy Friday, enjoy the weekend whatever it brings you!
Come grow with me. Let's practice yoga together! My course Come Home to Your Body is waiting for you~ 6 intelligent yoga practices plus a limited time bonus practice. Click on my name, look for my link click it and let’s connect! There’s a little gift waiting for you.
Namaste 😁💖☮️
Always seek the guidance of a physician before starting any exercise practice.

09/18/2026

Putting out so much positive energy that the universe has no option but to return it!
Want to join me? This sounds pretty easy and exactly how I felt today. The result was a feeling of joy in my heart, like really deeply in my heart!
No judgement, more smiles, forgiveness rather than frustration, followthrough rather than procrastination. These things make for a very positive vibe all the way around. 🤩
Come grow with me. Let's practice yoga together! My course Come Home to Your Body is waiting for you~ 6 intelligent yoga practices plus a limited time bonus practice. Click on my name, look for my link click it and let’s connect! There’s a little gift waiting for you.
Namaste 😁💖☮️
Always seek the guidance of a physician before starting any exercise practice.

09/18/2026

Have you avoided getting back into yoga or starting it for the first time because you think it will take such a BIG commitment you don’t even want to go there? That’s not true!!! It doesn’t have to be BIG.

When we set ourself up for failure thinking we have to commit to 5 days a week for at least 1 hour class and we have to commit 30 minutes before and after to driving to class and not running in the door to arrive on time so we arrive a few minutes early to chill out. We have committed 2+ hours of our day to taking just one of the 5 classes we are going to take. Chances are slim to none you are ready to start your practice there!

Why not commit to short practices to get started? Seriously, 10-15 minutes of yoga 2-3 days a week will rock your world, even if you’re not just starting. Sometimes giving yourself the break and support of say a 20 minute yoga practice on your living room floor is all that your post menopausal body or mind can fathom right now.

Yoga after 55 looks different than it used to. That’s actually a great thing! Yoga for building strength can mean muscular & joint strength but it can also mean emotional spiritual strength. The ability to say no to someone else’s priorities and yes to yours!

Empowering yourself to start living your life the way you have always wanted but never allowed yourself to is what you now get to experience now in this phase of life.

You can slow your roll, find 10 minutes, sit on the ground in the middle of walking your dog and Breath-Reach-Twist-Engage-Round and Recover! Just be like me 😁

Come grow with me. Let's practice yoga together! My course Come Home to Your Body is waiting for you~ 6 intelligent yoga practices plus a limited time bonus practice. Click on my name, look for my link click it and let’s connect! There’s a little gift waiting for you.
Namaste 😁💖☮️
Always seek the guidance of a physician before starting any exercise practice.

09/17/2026

At least if you practice it, you get it!
Yoga isn’t about achieving the perfect Handstand, Warrior II or Dancer’s Pose, what does perfect mean anyway?
Sure it’s fun to nail a challenging pose, that’s the thing that inspires people to start yoga. When they are so stuck in their body that they don’t even know there is more. They will soon find out that there is. I’m so grateful for my practice whether it’s a minute long or 2 hours long.
In comes the next layers…
Self Love~Emotional Regulation~Awareness~Integration~Presense~Connection to Peace~Growth~Awakening 🙏🏼
It’s a pretty great deal! All this plus Strength, Flexibility, Balance & Community!
Come grow with me. Let's practice yoga together! My course Come Home to Your Body is waiting for you~ 6 intelligent yoga practices plus a limited time bonus practice. Click on my name, look for my link click it and let’s connect! There’s a little gift waiting for you.
Namaste 😁💖☮️
Always seek the guidance of a physician before starting any exercise practice.

09/16/2026

Listen- Do you feel like Growth and Change are over for you after the age is 55 or 60? They’re not!

I paused in my work for a quick yoga practice and thought it was a great time to chat with you about my very strong thoughts lately.

This is when you get to really wake up to who you are, the you you’ve kept hidden to make it easier for others.

Now’s your time. This is later, you’ve arrived! Let’s get cracking on your dreams my friends!

Yoga is one of the tools I use as a creative outlet and it inspires so much creativity in me!
Check out my course, let’s practice yoga together!

Namaste 😁💖☮️

Always seek the guidance of a physician before starting any exercise practice.

09/16/2026

No really, when will you say enough is enough and put yourself first? I mean seriously, you’re probably past 55 maybe even 60 and you’re still not putting your self, your dreams for your passions first! It’s time!

Seriously just kick of your shoes, throw out your mat and get started!

Of course in my case, this is teaching yoga and empowering others through my thoughts in writing. I have always loved to write long captions so to speak. I’ve never thought of myself as a writer though. Probably because I chose to quit high school when I was a sophomore and when I did that, I felt like a bit of a loser for many years.

I chose to jump right into community college and take business classes and yes, they have always served me well. I didn’t have a degree but as we used to say, “I went to the school of hard knocks” and it really did mold who am today. My husband has a hard time imagining me being the woman I describe to him sometimes.

I was writing this morning in my 3 Morning Pages for the course I’m loving about my passions. I was realizing that so much of my life has been spent burying my passions or what would have become my passions if I had “been allowed” and encouraged to grow with them and dream about what I really wanted in my life.

Often for young women who grow up too fast, this is not the case. We get to the age of 60 and say to ourselves, what the actual f**k??? No more, it’s time for me to go for it and do the really big things that have scared me all my life.

Join me on this journey. I have so much planned and I’m excited for many other women, post menopause, moving on from the routine of raising a family or chasing careers that are created around someone else’s dreams, ready to become stronger in their bodies, minds and spirituality.

It’s going to be an amazing ride!

Come grow with me. Let's practice yoga together! My course Come Home to Your Body is waiting for you~ 6 intelligent yoga practices plus a limited time bonus practice. Link in bio!
Namaste 😁💖☮️
Always seek the guidance of a physician before starting any exercise practice.

09/16/2026

It’s only Monday and you’re already stressed out before your feet hit the floor.

That’s not you being dramatic, that’s your patterns of life that have become normal. You’ve allowed other people’s needs to come first and have accepted that you will just take the back seat.

The plan was to just pause your dreams until you retired or the kids got out of school, but that’s been a while now and you still feel the same way.

It’s time to do the work my friends! Lucky for us, part of the work is actually just slowing down and offering yourself some calm.

Simply start your Monday in Childs pose, Balasana. Hell, start every day in Childs pose if you want to fast track the healing.

Just lower your bo**ie back toward your heels, stretch out your arms, breath in to the tension and then feel it melt away.

Come grow with me. Let's practice yoga together! My course Come Home to Your Body is waiting for you~ 6 intelligent yoga practices plus a limited time bonus practice. Link in bio!
Namaste 😁💖☮️
Always seek the guidance of a physician before starting any exercise practice.

09/15/2026

Stand in your power!
Stop Shrinking who you are.
You’re Empowered to Be the Change you wish to see in the World 🙏🏼

What if we all just went for it. What if we stopped allowing negative, hurtful, hateful naysayers influence our choices about how we live our lives and the dreams we want to follow?

Have you ever shrunk who you really are so that you don’t make someone else uncomfortable?

Have you ever given up your dream so that someone else could live out theirs?

Who would have ever thought that my yoga journey would lead me to empowering other women like myself, post menopause, over 55, to pivot in their lives and take a different path to wellbeing? You are the priority!

This path is one that you choose, not one that seems like a good fit because society has decided that is so. This is you exploring what you love and then doing that. This is you deciding that you will take time for you and go take that solo adventure you have always dreamed of!

At Still and Strong Yoga my dream is to Empower Women over 55 to take chances. To live life and embrace the dreams they only use to hold inside. To practice yoga in order to find a version of themselves they didn’t know existed or had buried so deep they forgot she existed.

Come grow with me. Let's practice yoga together! My course Come Home to Your Body is waiting for you~ 6 intelligent yoga practices plus a limited time bonus practice. Link in bio!

Namaste 😁💖☮️
Always seek the guidance of a physician before starting any exercise practice.

09/15/2026

Sometimes yoga post menopause doesn't look like you think it should. And that is perfectly okay.
When it is time to slow down, slow down. When your body needs a break, that is not weakness that is wisdom. Rest and recovery are part of the practice, not a detour from it.
I used to force myself to keep going. Back in my 30s and 40s I could get away with it. Now when I do, my hips ache, my knees protest, and my back has a few choice words for me. We are not here to prove anything to anyone. We are here to thrive, to show up for ourselves, and to build something that actually lasts.
So the next time you want to push through instead of sitting quietly and breathing, ask yourself is this what my mind and body actually need right now? Can I go harder tomorrow and give myself grace today?
This is how we recover. This is how we build real strength, improve flexibility, and balance with power.
Come grow with me. Let's practice yoga together!
My course Come Home to Your Body is waiting for you~ 6 intelligent yoga practices plus a limited time bonus practice. Link in bio!
Namaste 😁💖☮️
Always seek the guidance of a physician before starting any exercise practice.

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