Power 5 Laredo

05/04/2026

Ask us about our new Saturday class!
DM for more information 🙌🏻

03/30/2026

03/15/2026

PLAY SPORTS THAT REQUIRE

⚡ Faster sprint acceleration
🏈 Harder throws
🏀 Higher jumps
💪 More explosive power

The Med Ball Ground to Underhand Toss teaches athletes how to produce explosive power using triple extension — when the hips, knees, and ankles extend at the same time.

This movement pattern shows up in some of the most important actions in sports:
⚡ Sprint acceleration
⬆️ Jumping
🎯 Throwing
🏋️ Olympic-style lifting

Training triple extension helps athletes transfer force efficiently from the ground through the body, which translates to faster, more explosive performance on the field or court.

At Power 5, we train athletes to move stronger, faster, and more efficiently — not just harder.

03/09/2026

⚡Head Coach Derek Hale has a different level of understanding when it comes to training youth athletes.

As a former UISD and College athlete, he knows exactly what student athletes deal with and more importantly, what they need to prepare for.

Derek is a seasoned Athlete with plenty of experience and certifications that help Laredo's athletes get top-notch training.

⚡NASM GROUP FITNESS INSTRUCTOR
⚡OTA SPORTS PERFORMANCE COACH
⚡STICK MOBILITY LEVEL 1
⚡NASM SPORTS NUTRITIONIST

At Power 5, you can trust your athlete is in good hands.

Whether you're interested in small group training, private group or individual sessions, you are guaranteed to get quality training with modern methods, and true education.

DM us for a free trial session.💪🏼

03/06/2026

moral of the story: book your free trial 🫣 but more importantly...

Enjoy your spring break! ⚡💪🏼

03/06/2026

🚨Friends, let's help little Mario get that bike! Please see the post and comments for the link and vote for Mayito! 💪🏼⚡

03/06/2026

⚡💪🏼 Our Spring Break Schedule is out! Morning classes will take effect on Monday!

Book your free trial session today!

03/02/2026

March 2026 Gym Schedule is out!

Individual and Private Group Sessions are now reserved for Thursdays and Saturdays. New Clients interested in private sessions can contact us for availability. We are happy to accommodate.

03/02/2026

Some athletes train strength and ONLY strength.

💪🏼OUR athletes also train reaction speed.⏱️

This reactive light drill builds:
⚡ Ankle stiffness
⚡ First-step explosion
⚡ Deceleration control
⚡ Change of direction
⚡ Brain-to-foot connection in milliseconds

For football players — this is sharper route running, quicker cuts, better pursuit angles, and faster breakdown in space.
For basketball, soccer, volleyball, and baseball athletes — it means reacting instead of guessing.
Speed isn’t just how fast you run in a straight line.
It’s how fast you can stop, react, and go again.
Train like the game actually moves.

02/26/2026

This is your new favorite bicep curl variation if you're trying to ENGINEER your arms to optimally perform. 💪🏼

Yes, our Laredo youth athletes need well-rounded workouts in order to prevent injury. What do we do at Power 5? We create a custom game plan around your biggest needs to ensure we strengthen and support your body's weaknesses.

Expose the weakness and overcome it. 🎯

Schedule your free trial today!⚡