AMGC Training Academy

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AMGC Training Academy I help soccer players conquer their mental game, optimize nutrition, & perform like a true athlete

09/16/2026

The Half-Turn ⬇️

The best way to describe this action:

If someone threw a $1M vase to you. How would you catch it? Would you have stiff arms? Or would you cushion it?

The right answer: cushion it

This is what you want to do when you receive the ball on the half turn so you can keep the game moving and not slow it down.

Adding the little hop right before you receive the ball allows you to open your hips and keep the ball underneath you so you can continue to progress the game!

Try this out in your next training session :)

09/14/2026

Improve your training ⬇️

With the technology we have today, you should be watching your game film consistently (if you want to improve)

Most games are recorded these days so see if you can get access - watch back your game and see what moments you did well and what moments you need to improve on.

Then GO TRAIN IT.

It’s so important that you get reps after figuring out what to improve. This is how development and improvement happens!

If you need help, then DM me 🙌🏼

09/11/2026

3 Player Passing 😤

Good way to get activated and moving side to side before really getting after it throughout the session. Attention to little details for each pass!

09/08/2026

Be creative with your training 🧠💡

We added in a lacrosse ball to our ball mastery work at the beginning of the session!

Being able to have control over the ball and catch one flying in at you is hard! Perfect way to wake up the brain, get the eyes up, and get training started 💪🏻

09/07/2026

Had to dust off the boots and show Beth who’s still boss 🤪 W’s only

Nothing stops us from putting in the work 😤
09/04/2026

Nothing stops us from putting in the work 😤

09/01/2026

Dribbling Circuits ✅

Absolutely love doing these types of drills as it builds technical and mental fitness! It always asks the question: how much do our standards drop when we’re tired? Do we let them or do we continue to focus on small details?

Give these a try!

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Lansing, MI

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+18103573770

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