08/27/2026
Today, we took some time to slow down, reflect, and talk about something that is so important both on and off the mat: taking care of ourselves.
Kinsley led a great discussion and PowerPoint on caring for our bodies physically, mentally, and emotionally. We talked about how being a strong athlete isnโt just about what we can do physicallyโitโs also about how we take care of our minds, handle our emotions, support one another, and make choices that help us be our best selves.
We also took some time for a devotional and reflection, reminding our girls that taking care of the person behind the athlete matters just as much as the athlete we see on the mat. ๐
Weโre continuing to build more than cheerleaders. Weโre building confident, healthy, resilient young women who are prepared to succeed in whatever path they choose.๐๐