Courtney Rudegeair

Home
United States
Lancaster, PA
Courtney Rudegeair

Hey guys! I wanted to give those of you who do not follow my personal Instagram page an opportunity to follow along with my fitness journey! Welcome!

06/02/2026

So, so much more to say. But for now, I feel ready to share this. 🤍

04/19/2026

Saddle up, we’re following the Lord. 🤍

03/30/2026

Got to watch one of my besties get married this past weekend. 🤍✨🌲 and - your love is something every couple strives for. Keep choosing each other, encouraging each other, listening to each other, and never stop snorting through the laughter. I love you both so much!

05/14/2023

If you want to change the world, go home and love your family. ❤️ I couldn’t imagine a single second of my life without this angel in it. Being your mommy is the greatest blessing. 🙏🏼

Happy Mother’s Day. 💞

05/10/2023

Had a discussion today with some ladies at the gym about how uncomfortable and self conscious we often feel wearing shorts. WHY are we so damn hard on ourselves? Who cares if there’s a little bit of cellulite on the back or front of our legs? Being a woman is truly a super power ‼️ and we need to give ourselves more grace. Reminder to WEAR THE DAMN SHORTS!

Also - before there’s any “how could you possibly feel self conscious” or “you don’t have cellulite” - Yes, I do. And just because I look a certain way in your eyes doesn’t mean that I see it. I have plenty of insecurities too, despite what you may think or how you might view me.

volley shorts are my FAV shorts to wear. So flattering, comfortable, and functional. 🖤🤎🤍

05/09/2023

Change your thoughts and you’ll change your world. 💙

04/16/2023

Feeling so grateful for exactly where I’m at in my life right now. Which is new to me! I’m the type of person that seems to never be content with where I’m at because I’m always striving for more. However, I’ve been in a season of my life where I’m trying to slow down and appreciate the experiences I’m going through at the stage of life I’m IN and not mindlessly passing through to get to where I want to be. I highly recommend you do the same. ❤️

03/01/2023

Good morning! ☀️ This morning sunshine through my upstairs window everyday is everything. ❤️

02/25/2023

Here, everything is good. ❤️

02/24/2023

Even on vacay. 💪🏼🍑💙 Here are some tips for those of you who completely fall out of routine when you go away/on vacation:

1. Prioritize finding a hotel or Airbnb with a gym in it or right next to it. Less opportunity to make excuses for yourself!
2. PLAN IT INTO YOUR DAY! Don’t just tell yourself, “I’m going to workout while I’m away” without having an actual plan as to what that looks like. Pick the days and approximate times for when you can get it in.
3. Don’t show up to the gym and just wing it! Come prepared with a 20-45 minute full body workout. That’s.all.you.need! Look for an EMOM, AMRAP, or some other high intensity full body workout that you can do.
4. Let your family and friends know your plans to workout to allow them to make plans while you’re working out if they don’t want to join you. That way you don’t have any guilt or lack of social support for your decisions.
5. CRUSH IT AND STAY ON TRACK TOWARDS HITTING YOUR GOALS! 🔥

Have a beautiful weekend everyone! ❤️

Address

Lancaster, PA

Website

http://www.1stphorm.com/CourtneyJo

Alerts

Be the first to know and let us send you an email when Courtney Rudegeair posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Courtney Rudegeair:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Lancaster?