Thrive Health & Wellness

Thrive Health & Wellness Helping busy ladies (and gents) fit in quick workouts to gain๐Ÿ’ช๐Ÿผ& be the best version of themselves!

๐•๐•’๐•๐•!! These ๐’‘๐’“๐’๐’•๐’†๐’Š๐’ ๐’„๐’๐’๐’Œ๐’Š๐’†๐’” are amazing!!!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿซถ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ˜‹โ€ข I used my Shakeology superfoods for the protein powderโ€ข Used N...
10/31/2024

๐•๐•’๐•๐•!! These ๐’‘๐’“๐’๐’•๐’†๐’Š๐’ ๐’„๐’๐’๐’Œ๐’Š๐’†๐’” are amazing!!!!!
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿซถ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ˜‹

โ€ข I used my Shakeology superfoods for the protein powder
โ€ข Used Natural Jif crunchy for peanut butter (but wasnโ€™t unsalted)
โ€ข Used organic cane sugar
โ€ข Added about 2 tbsp of tapioca flour just to add a little umph bc it seemed too runny
โ€ข Added just a hint of raw oats bc I love them in cookies!

Soooooo DELISH & I think theyโ€™re a great treat to have when you just feel like cookies ๐Ÿ˜‹
Also, much better for the kiddos too!!!! Plus it gives them some ACTUAL value!!!! ๐Ÿซถ๐Ÿผ๐Ÿ‘๐Ÿผ
*Packed them in individual baggies for lunches etc ;))

06/04/2024

Watch & commit to a # per week yourself!!!! NOTHING IS EASY YALL โ€” but itโ€™s worth it!!!! Youโ€™ll feel amazing when youโ€™re done every time!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿคฉ If you need accountability, like most tell me they doโ€ฆDM me for options!

I started Thrive almost 3 years ago in the park after taking a leap of faith with just a few clients (before we came acr...
05/20/2024

I started Thrive almost 3 years ago in the park after taking a leap of faith with just a few clients (before we came across our private gym). I am proud to say that my client list has grown tremendously since then, just by word of mouth, and I feel so BLESSED to be training some awesome ladies & gents! Thanks be to God for putting this on my heart and nudging me to go for itโ€ฆand to help others thrive ๐Ÿ™๐Ÿผ

๐˜ ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ 1 ๐˜ฐ๐˜ฏ 1 ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ & ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ๐˜ด (๐˜ถ๐˜ฑ ๐˜ต๐˜ฐ 4), ๐˜ข๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ข๐˜ด ๐˜ข๐˜ฏ ๐˜–๐˜•๐˜“๐˜๐˜•๐˜Œ ๐˜ฐ๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฏ๐˜ฐ๐˜ธ ๐Ÿ™Œ๐Ÿผ ๐˜ ๐˜ต๐˜ณ๐˜บ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜ข๐˜ด ๐˜ข๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ฅ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜ฆ, ๐˜ด๐˜ฐ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ข๐˜ด ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ข๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜ฆ.
*๐˜š๐˜ฆ๐˜ฆ ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ฃ๐˜ฆ๐˜ญ๐˜ฐ๐˜ธ

ALL LEVELS WELCOME! I always include ways to modify for beginnersโ€ฆand ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ด๐˜ธ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ, what you can substitute if you donโ€™t have a certain item (ex. sandbag or certain weights). Iโ€™m hoping I can HELP AS MANY of you as I can!! Please reach out if you have any questionsโ€ฆ

โ€œFor me, itโ€™s the QUALITY OF LIFE that matters, not what size we are! I am here to simply help you get moving!!
Gaining STRENGTH, endurance & FEELING THE BEST YOUโ€™VE EVER FELT is what itโ€™s all about.
When you create a healthy/balanced lifestyle you LOVE, thatโ€™s when youโ€™ve won! The rest will follow!โ€

~Cegie
THRIVE Health & Wellnessโ€ฆ

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