Kelsey Gooden Coaching

Kelsey Gooden Coaching Helping you find community, faith, and healthy habits. Soft summer and rosacea talks are common here.

Did you know? For decades, textbooks claimed your gutlining was the size of a tennis court, but itis actually closer to ...
06/16/2026

Did you know?
For decades, textbooks claimed your gut
lining was the size of a tennis court, but it
is actually closer to half a badminton court
(about 32 square meters)—still a massive
surface area responsible for deciding what
gets absorbed and what stays out!

Ladies, ever heard the myth that muscle isn't feminine? Let's shatter that. Muscle is not just for looks; it's a sign of...
06/15/2026

Ladies, ever heard the myth that muscle isn't feminine? Let's shatter that. Muscle is not just for looks; it's a sign of strength, dedication, and health. It's your body saying, "I'm powerful." 🔥

Building muscle is about celebrating what your body can do, not just how it looks. The game changes once you're feeling fierce in your own skin and owning every curve of strength you carve.

Strong IS the new sexy. Embrace the weights, welcome the resistance, and redefine beauty with every rep and every set.

SHARE this post if you agree!

06/13/2026

Who on here struggles with an autoimmune disease?! Plexus just dropped a new product that is going to change your life! I swear this company is always leveling up! 🔥

If it feels like you're putting in the work but the scale's just not showing it, you're not alone.Here’s the real deal o...
06/13/2026

If it feels like you're putting in the work but the scale's just not showing it, you're not alone.

Here’s the real deal on making those health goals stick:

Patience is key - Real progress takes time. Your body's not Amazon Prime, it doesn't deliver overnight!

Consistency pays off - Keep showing up, even when the gains seem invisible. It's all adding up.

Create small wins - Celebrate the little victories. They're the stepping stones to big success.

Lock these in, and you'll start seeing changes that last.

SAVE THIS POST for when you need a reminder that you're on the right path, no matter the pace, and tell me which tip is your fave reminder in the comments below!

06/09/2026

Rosacea skincare 101

Energy. Moms why are we always chasing that??Kids. Decisions. Dinnertime. Sports. Work.I needed energy, but like more!?T...
06/09/2026

Energy. Moms why are we always chasing that??

Kids. Decisions. Dinnertime. Sports. Work.
I needed energy, but like more!?
Two kiddos running circles around mama wasn’t going to get the house picked up or errands run.

Active + Slim every day has my mental clarity on point, all day energy AND no soda cravings 💯💯💯 plus it tastes like a vacation!!🌴☀️

SUMMER can be filled with memories and fun all day when your body is properly fueled! Everything I use is shipping for F...
06/01/2026

SUMMER can be filled with memories and fun all day when your body is properly fueled! Everything I use is shipping for FREE and is 10% off📦🧾

I’ll be at the 8AM heat and we will modify the MURPH together. Let’s workout together 💪🏻
05/19/2026

I’ll be at the 8AM heat and we will modify the MURPH together.

Let’s workout together 💪🏻

05/19/2026

You just have to do it and be consistent

Which one are you? I’ll make you a custom cart and send over options 🛒
05/08/2026

Which one are you?

I’ll make you a custom cart and send over options 🛒

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Lake Saint Louis, MO

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