Montessori Minds Yoga

12/10/2020

Conquering sleepless nights isn't as easy as telling the body to "just relax." It takes more than that. And these short mindfulness exercises are the perfect tool.

09/10/2020

Have you heard? Time in is a positive alternative to using time out.
Time in has positive benefits that time-out just doesn't have.
~promotes emotional regulation
~redirects children using activities
~reduces power struggles
That's just to name a few!
Check out how to incorporate time in into your parenting routine!
My new Chronicles of a momtessorian blog post also goes over time in activities that children can choose to use to help calm and relax them.
One, my Kids Gratitude Journal, is a great way for children to document feelings, draw what they are grateful for, and engage in mindful activities.
It's an all-in-one journal!

Next, the SnugglesBuddies plush toys from Generation Mindful are the perfect tool to help kids feel safe and secure with their feelings.
Head over to https://chroniclesofamomtessorian.com/time-in-the-positive-alternative-to-time-out/
for even more time in activities and tools!

08/31/2020

Today, we celebrate the 150th birthday of Maria Montessori!
She believed not only in the importance of academics, but also developing the whole child...through care of self, care of the environment and through movement.
This is why and go so well together. They encompass similar thoughts and ideals.
Montessori Minds Yoga combines these two ideas to help nurture the child in a number of ways; intellectually, physically and emotionally.
Happy 150th Birthday Dr. Maria Montessori!

08/19/2020

Meditation, when new, may feel intimidating or scary or sometimes boring or a waste of time. The benefits are worth taking a chance on something new, and we know you deserve to take a few minutes each day for yourself.

Did you know even just a 5 minute meditation can make a difference in the ability to deal with stress and to focus? We are offering a free 15 minute session for companies and schools for their staff. During this session you will learn some breathing techniques to immediately calm and destress and participate in a 5 minute guided meditation with one of our expert staff.

Click the link and send us an email with your request, OR if you want to discuss more just schedule a time for us to call you to talk about this FREE session.

https://thenamasteproject.net/appointment/

08/18/2020

My Yoga Buddies, Kai the Koala and Tobi the Teddy made an appearance on my blog where they helped me demonstrate fun & easy yoga poses you can do as a family!
These 10 poses are beginner poses, and can be done by all members of your family!
Check out which 10 poses I featured in my post. https://chroniclesofamomtessorian.com/10-fun-easy-yoga-poses-you-can-do-as-a-family/

08/18/2020

My Yoga Buddies, Kai the Koala and Tobi the Teddy made an appearance on blog where they helped me demonstrate fun & easy yoga poses you can do as a family!
These 10 poses are beginner poses, and can be done by all members of your family!
Check out which 10 poses I featured in my post...link in bio

07/13/2020

Just a little !
But seriously, be safe out there!
Namaske!

07/07/2020

Did you know that yoga could be helpful in reducing childhood anxiety? Check out more tips on how to reduce a child's anxiety below! ⤵️

Tips on helping children reduce anxiety using a variety of resources