Adam the Indoor Cycling Coach

03/06/2024

I write this 5 times every day to start my journaling:

I am Gratitude
I am Grace
I am Abundance
I am joy

As your day begins today how will you choose to have it unfold?

03/04/2024

The wealth and financial freedom I desire is on its way to me now.

08/05/2018

08/04/2017

06/24/2017

05/06/2017

04/21/2017

Cycling developes great strength in these muscles. Please take a moment to check out this article and then book your bike for my next class at www.lagunahills.cyclebar.com. See you at the bar👍

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

02/18/2017

This is a great article falling in line with a new mantra of body awareness I've been starting to coach during my classes. All of us have so much natural and intuitive wisdom. But so many of us are disconnected from our intuitive conscience by our need to think and reason so much. When we learn to quiet our minds and listen to our being we find many of the answers we were looking for. Be well.

Our fitness editor explains why being sore is not an indication of a good (or bad) workout.

10/15/2016

One man spends three months in the gym to find out what ripped-to-sh*t feels like.

10/07/2016