Jennifer Brunacini Coaching

01/27/2022

What you do daily is dictating what you will create of your life. Are you happy with how life is turning out...if yes... high five and continue on...if not... change your habits and evolve... either way the choice is yours. Live the life you love by doing steps each day to get there.

01/17/2022

Rock bottom has built way more champions than privilege.

01/11/2022

It's madness
to hate all roses
because you got scratched with one thorn,

to give up all dreams
because one of them didn't come true,

to give up all attempts
because one of them failed.

It's folly to condemn all your friends
because one has betrayed you,

to no longer believe in love
just because someone was unfaithful
or didn't love you back,

to throw away all your chances to be happy
because something went wrong.

There will always be another opportunity,
another friend,
another love,
a new strength.

For every end,
there is always a new beginning.....

“And now here is my secret,
a very simple secret:
It is only with the heart
that one can see rightly;
what is essential is invisible to the eye."

Antoine de Saint-Exupéry - The Little Prince, 1943.

12/31/2021

Who do you want to be in 2022?

As we approach another year of life, what better way than to go in with more intention, more kindness, more heart, more love, more truth, more authenticity. To truly create something within yourself that helps you feel more purposeful, more inspired. Something that paves the way towards becoming a better version of yourself than ever before and by doing so also has the power to positively impact all of those lives you touch.

For those who want to take control of this next year, join us on this 12 month journey of self-growth and development towards feeling more fulfillment, spreading more kindness, and creating a meaningful and positive impact on yourself and others.

Here's what you'll get on the 1st of every month when you join:

🟣 Fun, monthly themed tools to help you practice Living an Inspired Life.  Some of these include a guided worksheet on setting intentions, brainstorming ways you can practice acts of kindness, acts of sustainability, ways to practice and spread more love including self-love, a fun exercise on paying it forward, health and wellness worksheets for your mind, body and spirit, and much more, all in a fun and easy-to-follow format.

🟣 Access to a members-only Facebook Community where you can connect and share your challenges with all your fellow Inspired Challengers and be inspired by what they are doing too.

🟣 2022 monthly calendars with holidays and each month's celebration days, such as National Pets Day, giving you a perfect excuse to celebrate each and every day of your life.

🟣 One inspiring email a month including our Top Inspiring News Story, a Powerful Themed Quote, and a printable Positive Affirmation for you to put into practice.

🟣 PLUS free, unlimited access to exclusive deals and tools to help you increase your overall inner peace, mindfulness, and joy.

All this for less than what 1 name brand coffee would cost you per month. Do something today that your future self will thank you for. Link to sign up is in bio .global Join today!

11/22/2021

Before making assumptions or interpretations about yourself, a person or a situation... i encourage you to remember this... no matter how thin you slice it, there are always two sides.

Ask the questions and get clarity from the other side before you create a story and make up your mind. It will set you free!

11/19/2021

Forgiveness is giving up all hope for a better past. At first that sounds harsh, but once you let go of what you wanted the past to be, you can start changing the present and create a better future.

11/16/2021

The day I officially became Jennifer Torres ❤️ September 27th, 2020.

For those of you who don't know we had our wedding completely planned out as a 4 day Italian experience for our guests in Positano, Italy with our "I do's" being said on September 27th, 2020. Well, the world changed, brought us back to Cali and halted our plans for the dream wedding...but that didn't stop us from committing to each other as one on our original day.

We didn't announce it or have anyone there for this because I had planned to keep it a secret, haha ya right, plus to be honest I didn't want it to take away from the magic of my friends and family seeing us get married and witnessing our love. Truth is, at the end of the day when everyone has gone from the wedding and in our lives, it will always be just us two, as best friends and as partners, and in this moment, that's all that existed, just us + our baby Tinky watching over us.

Now, all who know me know I'm not one to give up on my dreams so we're still going to have our dream wedding in Positano as we had planned. We will instead just be doing it as our 5 year marker of being man and wife and a celebration of that love on September 27th, 2025.

Moral of the story: Life happens and when it does all we can do is adapt. Don't give up the dream just allow it to take you where it will while still honoring what's true in your heart. When you do, not only will the universe reward you with bringing it to life but your heart and soul will come alive too!

Here's to dreams coming true friends even if they end up looking a little different than we had planned ❣️

💯

11/04/2021

Drop a ❤️ if you're with me on this!
Also, raise your hand if you've ever felt like you needed to tone it down, hold back from sharing your big wins in life or refrain from showing your true authentic energy because you were afraid to be judged or afraid that your greatness, your light, your achievements might make others feel less than.

I know that I'm guilty of that, many times over. My energy, as unique as it is, is what makes me ME, just as yours makes you YOU. I have kicked some serious ass in life with everything I've overcome and accomplished so why would I ever want to dishonor the work I have done to get there and shy away from sharing those lessons, down play my wins, and hide my truest authentic self?

When I show up and shine my light, it helps others to feel inspired to do the same. We are attracted to confidence, it is certainty of ones self and capabilities. So much so that we are all striving to find more confidence in at least one area of our lives, our bodies, our work, in relationships, etc. Am I right? So why wouldn't you want to shine on in all the areas you've become confident and share that with others. What belief of yours holds you back from doing that now? After all, isn't it true that when people see what's possible that's what gives them hope that it can in fact be done. And when you see someone who emulates light, joy and confidence, aren't you attracted to that? So, why not be that, be you, and shine. After all it is always that light at the end of the tunnel that keeps the human spirit going.

So keep shining that beautiful light of yours and never, and I mean never give away your gifts by dimming your true self for the perceived benefit of others.

10/11/2021

⭐Look At Your Life Through The Lens of a Tourist ⭐ Imagine everything around you as if it were the first time you've ever seen it. The excitement, the wonder, the curiosity and desire to go explore, see and experience everything around you. When you're in this state your attention shifts towards noticing the beauty in every detail. Stopping to appreciate all of the breathtaking views of the city or the rural landscape. The cracks in the sidewalk, one with a single dandelion sprouting up that, if in your own town, you may not otherwise notice. The cute little shops you pass by. The people and way of life in the area you're visiting. The way the sun shines just right to reflect against the water and lights up the colors of all the buildings. The art, the energy and the people all around you that somehow bring a sense of joy to your soul. It feels electric.

While there is certainly this nostalgia when traveling, let me remind you that no matter where you are, everything can be miraculous. It is simply the lens for which we choose to view things through.

By allowing yourself to shift to the perspective of a wide-eyed tourist within your own life, you have the ability to morph the ordinary into extraordinary. And when that happens, you become reminded that, even with all of its cracked sidewalks and challenges, life, your life and where you are in this very moment in it, is still profoundly beautiful!

10/09/2021

For anyone who's going through a tough time:

What I'd like to suggest is to think back to another moment of your life that was painful or challenging. Look at what that taught you. Without it you would have never learned what you did and grown they way you have from that experience. Let that be your guide✨ It's proof from your own life that, yes, it may have hurt like hell, BUT you got through it.

Feel what you need to feel, then put one foot in front of the other, do what you need to do, adjust as you go and never give up on yourself because as you're own experience has already shown you, you will survive, emerge stronger and more empowered than you ever were before.

Bumps, discomfort and pain are just the preface to growth. Lean in and embrace it 💞

09/30/2021

"Be present.
Make love.
Make tea.
Avoid small talk.
Embrace conversation.
Buy a plant, water it.
Make your bed. Make someone else’s bed.
Have a smart mouth and quick wit.
Run.
Make art.
Create.
Swim in the ocean.
Swim in the rain.
Take chances.
Ask questions.
Make mistakes.
Learn.
Know your worth.
Love fiercely.
Forgive quickly.
Let go of what doesn’t make you happy.
Grow."

-Paolo Cohelo

I wrote this on my personal FB page 4 years ago. It came up as an "on this day reminder" and brought a smile to my heart as a great reminder of how I desire to live. I hope it does the same for you!

09/06/2021

Anything is possible with the right mindset.
No matter what life brings, never give on yourself or your dreams!

Paul Ellis, a 56-year-old man from Wales, had both legs amputated after a bad fall caused a devastating spinal injury in 1992. The father of..