FitClub LaMirada

04/16/2021

The star 💫 of the show for me 💚

Helped me get nutrition (more of it) into my diet. Helped others get results! Keeps the bloating to a minimum.

This is my preferred kind of meal replacement! If you’re looking for some quality products, click the link in my bio and “start your wellness profile”

It’s FREE. Just fill out the questions, make a profile.

03/27/2021

Posting this kind of late in the day. But it’s been a week since I last checked my weight and BF% using the scale I got from our local target 🎯

Update:
Weight: 237.4lbs
BF%: 25.1%

That means I’m ‘bout 4lbs down in 1 week since I last checked in! I’m pumped 🔥 Let’s get it. Body fat is down .3% I believe as well. Goal is single digit body fat. Keep at it, Boof!

03/22/2021

Message me for details on how to win some branded product rewards 💚

03/20/2021

Take some time and smell the roses 🥀

03/20/2021

Right, so here I am today 3/19/21. I’m currently:

241.2 lbs
Body fat % 25.4

That’s not that bad. I’m not so really worried about how much I weigh, more so concerned with the body fat %. I’m looking to get to about 9%. I’m really trying to keep myself accountable. If you guys wanna join me in this fitness lifestyle, hit me up. Let’s get it. 📍

03/16/2021

This is my personal nutrition plan that I’ve now utilized over the years (even when I wasn’t the best at consistency) to drop over 50 pounds of fat and put on muscle!

I’m looking to get some new results now! (Muscle gain) I’m almost positive that I’m not gonna recognize myself if I can stay consistent for once! Wish me luck.

03/15/2021

Hey 👋 fam. I’m trying to help out anyone who’s interested in getting in better health, better shape, improving energy, etc and hasn’t had the best results in what they’re already trying to do

If that’s you, please send me a DM or just ask how 👆

01/29/2020

Legends never die.

01/14/2020

01/07/2020

Hey guys! I want to take a minute to re introduce my page to you guys.

If you’ve been following this page for a while you know that I’m a health coach and I’ve got some pretty amazing health results.

My name is Bufo AKA Coach Boof, or Mr. B. Lol and I want to say that if anyone sees this post and is interested in joining a FREE workout group that is all about supporting individual health goals and helping to get even better results than they already have been, send a DM or comment below. It’s a local thing for the workouts, but it’s also possible to do online coaching as well. Let me know! Talk soon.

09/13/2019

Getting a workout in is only 20% of how people are getting great results. Nutrition help and support are how the other 80% is done! Come join us for free workouts weekly!

06/19/2019

gets it in!