Douglas Morgan #bodybydoug

04/20/2020

4/18/20
Meal prepping in full force still. Fu&k the coronavirus! Eat healthy, be healthy and stay healthy 💪🏼☣️ 🐓

~~My dry weight is at 240lbs now~~ CHICKEN, RICE, FETA CHEESE and SPINACH- yum 🙌🏼 .. Follow my transformation into bodybuilding....... I post for my own motivation, tracking my road and hopefully to motivate others❤️ ..... If you ask me why I do this, you wouldn’t understand my answer then...... When you are King Kong, you train heavy- gorilla style! Tearing muscles and forcing them to grow!...... “My motivation comes from the person staring back at me when I look in the mirror” -Me.
Where or who does your motivation come from??

% ?

03/27/2020

3/27/20.
Meal prepping in full force still. Fu&k the coronavirus! Eat healthy, be healthy and stay healthy 💪🏼☣️ 🐓

Bulk phase!!!
~~My dry weight is at 243lbs now~~

CHICKEN, RICE, FETA CHEESE and SPINACH- yum 🙌🏼
. Follow my transformation into bodybuilding....... I post for my own motivation, tracking my road and hopefully to motivate others❤️ ..... If you ask me why I do this, you wouldn’t understand my answer then...... When you are King Kong, you train heavy- gorilla style! Tearing muscles and forcing them to grow!...... “My motivation comes from the person staring back at me when I look in the mirror” -Me.
Where or who does your motivation come from?? % ?

02/17/2020

2/17/20
Cutting phase officially ended, bulk phase started 6:30am!!!

My dry weight is at 236lbs~~.


CHICKEN, RICE, FETA CHEESE and SPINACH- yum 🙌🏼. Follow my transformation into bodybuilding. .. I post for my own motivation, tracking my road and hopefully to motivate others❤️ .. If you ask me why I do this, you wouldn’t understand my answer then. .. When you are King Kong, you train heavy- gorilla style! Tearing muscles and forcing them to grow! .. “My motivation comes from the person staring back at me when I look in the mirror” -Me.
Where or who does your motivation come from?? % ?

02/08/2020

2/8/20. Most people want it, but are you really hungry?? I want it, I’m hungry! Getting stricter on diet in couple days and taking more steps towards my ultimate goal. Keep following me in my bodybuilding quest. Hope everyone got they lift and awesome pump in today. Stay strong!
If you have any questions, drop them in comments.

01/24/2020

This really is only the beginning! Shredding up phase is almost complete, bulking phase will soon be under construction 🏗💪🏼.
I am my own motivation, but a huge thanks to my coach Alex for the knowledge and continued encouragement!!!

01/12/2020

1/12/20
It’s leg day Baby!! Squats, deadlifts, leg press, leg curl and ext, and calf raises galore!!

Great day to add some size to these oaks.
~~Cutting phase in progress. My dry weight is at 235lbs~~
. Follow my transformation into bodybuilding. . I post for my own motivation, tracking my road and hopefully to motivate others❤️ . If you ask me why I do this, you wouldn’t understand my answer then. . When you are King Kong, you train heavy- gorilla style! Tearing muscles and forcing them to grow!
. “My motivation comes from the person staring back at me when I look in the mirror” -Me.
Where or who does your motivation come from?? % ? @ Big Iron Barbell

01/05/2020

1/5/20. Continuing my goal of bodybuilding. Dry weight this morning at 240.6lbs, the lightest I’ve been in MANY years!!
Today is 3 months I’ve been on the road to bodybuilding, I’m stoked with my goals I’ve hit and results. It’s only going to get better

01/01/2020

12/29/2019

My current situation now🧘🏻‍♂️
Worked at the kennel yesterday and today, emergency overtime calls yesterday and today, worked out at gym yesterday and today, dog sitting yesterday and today and now finally getting some relaxing me time (when the boys aren’t fighting or arguing 🙄)

12/29/2019

12/29/19.
Guess where I’m at on this beautiful Sunday?? It’s leg day Baby!!
Great day to add some size to these oaks.
~~Cutting phase in progress. My dry weight is at 243lbs~~. Follow my transformation into bodybuilding. . I post for my own motivation, tracking my road and hopefully to motivate others❤️ . If you ask me why I do this, you wouldn’t understand my answer then. . When you are King Kong, you train heavy- gorilla style! Tearing muscles and forcing them to grow! . “My motivation comes from the person staring back at me when I look in the mirror” -Me.
Where or who does your motivation come from??

% ? @ Big Iron Barbell

12/29/2019

I am my own motivation. I am the one I want to be better for, the one that I’m trying to impress. Yes, I do try to motivate others and love when that happens. If you want help or want to join me on a road to being a bodybuilder- let’s go! Feel free to hit me up.

12/28/2019

12/28/19. “Because I’m training”
. Follow my transformation into bodybuilding. . I post for my own motivation, tracking my road and hopefully to motivate others❤️ . If you ask me why I do this, you wouldn’t understand my answer then. . When you are King Kong, you train heavy- gorilla style! Tearing muscles and forcing them to grow! . “My motivation comes from the person staring back at me when I look in the mirror” -Me.
Where or who does your motivation come from??

% ?