Tasha Lane Health and Wellness RDN, LD, CPT

08/23/2025

Myth: Carbs are bad!

Truth: Carbs are an energy source, aid in insulin metabolism and glucose control, help with fermentation, and are also involved with cholesterol and triglyceride metabolism — it’s the type and amount of carbs that matter most.

Whole grains, fruits, and vegetables are packed with fiber, vitamins, and minerals that support weight management and overall health.

It’s the highly processed carbs such as sugary drinks, candies and pastries that can contribute to weight gain and systemic inflammation when eaten in excess.

Remember: Balance is key! Pairing healthy carbohydrates with lean protein sources and healthy fats can help keep you satisfied and energized.

Ready to make some changes to start feeling better and moving easier? Message me today to schedule your consultation!

What’s your favorite healthy carb source? Comment below.

08/20/2025

Hello, my name is Tasha Lane, and I am a Registered Dietitian Nutritionist, Licensed Dietitian, and NASM certified personal trainer.

I have had my own personal struggles with food and health through life, and I understand there is not always an easy answer. Our world is full of data and trying to understand the best way to make impactful life change can be challenging. Simple things can become complicated once you start down the rabbit hole of information. My goal is to help you w**d through the noise, provide evidence-based information, and guide you through your journey of making sustainable life changes without feeling like you are always on a "diet".

When discussing health, you cannot leave movement and exercise out of the equation. First, I am not an athlete, and I understand the discomfort or sometimes chronic pain that can come with everyday life. Let me meet you where you are, physically and mentally, and help you start making sustainable changes to get you moving and feeling more like yourself again. It’s time for you to enjoy a healthier life and happier you.

“If you are always waiting for the right moment to change, change will never happen” - TL

Please use the following link to book a free 15 minute discovery session today.

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