Coaching by Carley

Coaching by Carley Trainers: Carley & Adam Keplinger

Faith-based fitness & whole-foods coaching for women & men. Where movement meets mindset & wellness becomes a way of life.

Online training, in-person sessions, and nutrition consultations in Kokomo, IN.

06/15/2026

Looking for a trainer who understands that fitness is about more than just losing weight? 💪

Adam with Coaching by Carley works with men, beginners, and active older adults to improve strength, mobility, balance, endurance, and overall confidence in the gym.

Whether your goal is building muscle, improving functional movement, losing weight, getting healthier for your family, or simply feeling better day to day — programs are customized to fit YOUR body, goals, and experience level.

✔️ In-person training in Kokomo
✔️ Customized workouts through Everfit
✔️ Whole food nutrition guidance
✔️ Beginner friendly support
✔️ Focus on long-term lifestyle changes, not quick fixes

Sometimes the hardest part is just starting. Let this be your sign to take that first step. 👊

Message Coaching by Carley for availability and pricing.

06/14/2026

My 4 year old told me the other day she wants to start practicing so she can do 5Ks with me someday. 🥹🏃‍♀️

Of course that distance is still a little much for her right now, but her little 1/4–1/2 mile walk/jogs are genuinely challenging her… and she’s choosing to do them all on her own.

She sees mama training. She sees mama doing hard things. And now she wants to do hard things too.

Most kids see a challenge and immediately turn away from it. As parents, we have such a huge opportunity to teach our children that challenges are not something to fear — they’re opportunities to grow, learn, improve, and build confidence.

Raise kids who are willing to try. Raise kids who embrace hard things. 💛

Kids become what they grow up seeing.Too many children hear: “I’m too tired.” “Maybe later.” “Not today.”And too many gr...
06/13/2026

Kids become what they grow up seeing.

Too many children hear: “I’m too tired.” “Maybe later.” “Not today.”

And too many grow up watching dad sit on the couch with chips and a beer instead of taking care of the body God gave him.

Let’s make a new normal.
Let them see dads who move their bodies, go for walks, lift weights, play outside, fuel themselves well, and choose discipline even when they’re tired.

Your kids are always watching. The example you set today can shape generations. 💪

Some of the best lessons our kids learn aren’t taught with words — they’re learned by watching us show up, move our bodi...
06/12/2026

Some of the best lessons our kids learn aren’t taught with words — they’re learned by watching us show up, move our bodies, and keep going even when it’s hard. 💛

Mirabelle joined one of my amazing clients for a little run the other week, and it was such a sweet reminder that healthy habits start with example. Movement becomes normal when our children grow up seeing it lived out daily.

Doing hard things. Building confidence. Leading by example. One step at a time. 🏃‍♀️✨

06/11/2026

Motivation is great... until it disappears.

The truth is, motivation comes and goes. Some days you'll feel excited to work out, meal prep, and take care of yourself. Other days, you won't.
The people who see lasting results aren't the most motivated—they're the most consistent.

Show up anyway. Take the walk anyway. Drink the water anyway. Make the healthier choice anyway.

Small actions repeated over time create a lifestyle, not a temporary transformation.
Don't wait until you feel motivated. Build habits that carry you through the days you don't.

Children learn from what we LIVE, not just what we say.When they see us: ✔ Moving our bodies✔ Cooking balanced meals✔ Dr...
06/10/2026

Children learn from what we LIVE, not just what we say.
When they see us:
✔ Moving our bodies
✔ Cooking balanced meals
✔ Drinking water
✔ Managing stress
✔ Prioritizing health
…we’re helping shape their future habits too.

Healthy living is a gift that impacts generations. 💛

✨ Your health is an investment, not a punishment ✨Whether you’re just getting started, getting back into routine, or rea...
06/09/2026

✨ Your health is an investment, not a punishment ✨

Whether you’re just getting started, getting back into routine, or ready to take your fitness to the next level, Coaching by Carley offers customized coaching built around YOUR lifestyle, schedule, goals, and experience level 💪

We now offer updated pricing for:
🏋️ In-person training
📱 Online coaching
🥗 In-home nutrition consults

Every coaching option includes individualized programming through Everfit, workout tracking, accountability, and whole food nutrition coaching through food journaling and personalized feedback 🌿

No crash diets. No one-size-fits-all plans.
Just sustainable progress and support along the way ❤️

Message the page to learn more or get started!

06/09/2026

Ladies — lifting weights will NOT automatically make you “big and bulky.” 💪✨

In fact, strength training is often the missing piece for women who have spent years doing endless cardio, ab workouts, and high reps trying to achieve a more toned, lean look.

Building muscle helps create shape, definition, and a stronger metabolism. Most women simply do not have the hormone levels to naturally become overly bulky from lifting heavy.

Benefits of strength training for women:
✔️ More toned and defined physique
✔️ Increased metabolism
✔️ Better fat loss support
✔️ Stronger bones and joints
✔️ Improved posture and core strength
✔️ Better energy and confidence
✔️ Healthier aging and muscle preservation
✔️ Improved functional strength for everyday life

Strong is feminine too. 🩷
Don’t be afraid to challenge yourself and lift heavier than you think you can.

Exercise is not punishment for what you ate.Movement is: ✨ Stress relief✨ Strength building✨ Energy boosting✨ Confidence...
06/08/2026

Exercise is not punishment for what you ate.
Movement is:
✨ Stress relief
✨ Strength building
✨ Energy boosting
✨ Confidence building
✨ Mental health support
✨ A way to care for the body God gave you

Find movement you enjoy and build from there. Consistency matters more than perfection. 💛

✨ JUNE & JULY PERSONAL TRAINING OPENINGS ✨Looking for accountability, guidance, and a healthier lifestyle this summer? 🌿...
06/07/2026

✨ JUNE & JULY PERSONAL TRAINING OPENINGS ✨

Looking for accountability, guidance, and a healthier lifestyle this summer? 🌿💪

Coaching by Carley currently has limited personal training openings available in Kokomo!

🌞 Carley’s Availability:
• Early morning openings
• Late morning openings

🌙 Adam’s Availability:
• Late afternoon openings
• Early evening openings

Adam is currently accepting:
✔ Male clients
✔ Active older adults
✔ Functional fitness & mobility focused clients

What’s included:
✨ Customized workouts
✨ Whole food nutrition guidance
✨ Everfit programming & accountability
✨ Exercise video demonstrations
✨ Supportive coaching environment

Whether you’re just getting started or wanting to get back on track, we’d love to help support your goals 🤍

📍Kokomo
👉Planet Fitness membership required
💲Starting at $40/session

Message us to claim your spot before openings fill!

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Kokomo, IN

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