LiVe Rooted Knox

03/30/2026

WE'RE BAAAACKKK! Back to where it all started!

☀️has returned and our next pop up will be outside!

Here is everything you need to know :

April 18th
9am
$10 Venmo to register
Need childcare? Not a problem. Bring your kids with you (they can hang out outside with us)
(Includes $2 off coffee purchase!)

Good news is- if you're a PT client at the studio, pop ups are FREE always!

See you there!!!

***Your Venmo payment is your registration!

03/27/2026

70 minutes
6 blocks of work
1.3 miles

One of our favorites Fridays YET!

Today was tough- but we show up for ourselves and each other. And that, my friends, is how we get it done.

If you want to join us, send a DM and we will give you ALL THE DEETS (don't come for me... it's still relevant).

See you next week

L&V

03/23/2026

02/27/2026

We are ready at in the to give you a great workout and send you on your way with a coffee!!

02/15/2026

We want YOU!
Join our very first Friday 45 class this Friday 2/20.
We are looking for a few more participants!
*$15
*Class starts right at 9am
*DM us to register
🩷🩷🩷

02/15/2026

FALSE!!! At LiVe Rooted Knox we don’t want blind followers — we want informed, empowered clients who know why they’re moving, lifting, and showing up. We want YOU!

02/12/2026

We are open and we are ready for you guys! Have a question? Reach out today!

01/23/2026

One more sleep!

Tomorrow is our first Friday Hangout! We will be there 9-12, sipping coffee & lifting heavy. Grab a friend & come grab a punchcard! Let's make our workout feel like a hangout ..

See you there!

L&V

01/16/2026

Big name gyms require membership & joining fees- but no hidden costs here ! You’ll pay for exactly what you receive :

•Training sessions
•Friday Hang Outs
•Friday 45
•Merch (okay, eventually !)

And that’s all!
DM us to sign up!