The Lions Den Fit Club

03/24/2026

Vote for our daughter Amiah Torra. It only takes a few seconds to vote! Thanks

Vote for the Guardian Foundation Repair girls athlete of the week. The poll closes on March 26 at noon.

03/04/2026

Fit family please like and share this special from pur lions den page! I’m trying to fill the DEN for April 🔥

Let’s bring back our old friends and some new ones too! 💪🏽

This special is valid for 5am fit Grinderz.

02/26/2026

🚨 Big announcement for March fat camp. I will be changing our days to Mondays & Thursday’s just for the month of March due to scheduling conflicts. Thank you all for your understanding.

March Stonecold Fitness “Fat Camp” is now enrolling!!! Register now!!! Get your friends to join in!!🔥💪🏾 Registration closes March 1st (Sunday) at midnight …dont miss it, don’t miss out! Let’s build these Summer bodies. Let’s go yall!!!!! 🔥💪🏾

Every Monday & Thursday at 6pm

2 days a week $75/month (8 classes)
1 day a week $40/month (4 classes)

*First class is free!!! (New boot-campers)
*Single class fee $15 for drop-ins!

The Lions Den Fit Club
2638 E. Magnolia Ave
Knoxville, TN 37914

02/16/2026

Rescheduling tomorrows class for Thursday to give everyone time to feel better. ❤️‍🩹
We will meet Thurs/Fri this week.

02/13/2026

NO CLASSES TOMORROW 2/14 !!

Valentine class was canceled

01/30/2026

It’s been a great start to a new year!
2026 we are coming in hot 🔥

Stay motivated 👈🏽
Stay encouraged 👈🏽
Keep grinding 👈🏽

01/30/2026

Two days left to register ⏳

I accept 20 participants for this class. 50 minute strength training class

Only 3 spots left 🔥

🚨 FEBRUARY 5AM BOOTCAMP — NOW ENROLLING 🚨

Let’s be honest.
If you keep waiting for motivation, nothing changes. SIMPLE AS THAT 🎯
This is for the people who are ready to show up tired, sore, and committed anyway 😤🙌🏽✊🏽

🕔 5AM BOOTCAMP
📅 Mondays • Tuesdays • Fridays

You don’t need perfect or experienced.
You need discipline, accountability, and a room full of people who believe in you. We definitely got THAT!

💲 Monthly Pricing:
• 1 day/week — $40
• 2 days/week — $75
• 3 days/week — $100

Spots are LIMITED. (8 spots left)
No excuses. No shortcuts. Just results.

💬 Comment “5AM” or message me to lock in your spot. 💪🔥

01/28/2026

February Stonecold Fitness “Fat Camp” is now enrolling!!! Register now!!! Get your friends to join in!!🔥💪🏾 Registration closes January 31st (Saturday) at midnight …dont miss it, don’t miss out! Summer bodies are built in the winter time. Let’s go yall!!!!! 🔥💪🏾

Every Tuesday & Thursday at 6pm

2 days a week $75/month (8 classes)
1 day a week $40/month (4 classes)

*First class is free!!! (New boot-campers)
*Single class fee $15 for drop-ins!

Great atmosphere!!! Fire music and more!!!!🔥🔥
Encourage all your friends to come join in on the fun….Tag them!!! Let’s pack this den!! 🔥💪🏾🦁 Every Tuesday & Thursday at 6pm.

01/27/2026

5am Fit Grinderz WILL resume tomorrow 1/28 and yes we have 3 back to back killer workouts planned 🔥 3 days in a row, get your mind right and let’s do this 💪🏽 ❤️👈🏽

01/25/2026

Due to Black ice and freezing temperatures projected tomorrow and into Tuesday, our 5am Fit Grinderz is cancelled Monday 1/26 and Tuesday 1/27.

I am planning to hold classes Wednesday, Thursday, and Friday this week! Be safe and stay warm!

01/24/2026

Still time to lock in with us for February 🔥 🔐

🚨 FEBRUARY 5AM BOOTCAMP — NOW ENROLLING 🚨

Let’s be honest.
If you keep waiting for motivation, nothing changes. SIMPLE AS THAT 🎯
This is for the people who are ready to show up tired, sore, and committed anyway 😤🙌🏽✊🏽

🕔 5AM BOOTCAMP
📅 Mondays • Tuesdays • Fridays

You don’t need perfect or experienced.
You need discipline, accountability, and a room full of people who believe in you. We definitely got THAT!

💲 Monthly Pricing:
• 1 day/week — $40
• 2 days/week — $75
• 3 days/week — $100

Spots are LIMITED. (8 spots left)
No excuses. No shortcuts. Just results.

💬 Comment “5AM” or message me to lock in your spot. 💪🔥