Lauren Stuart

Sharing ideas on a healthful life particularly to improve education surrounding women's health.

05/12/2026

Breath and Flow class scheduled for next week!!!
4:30pm-5:30pm

This is a 1 hour class that will help you improve your posture, core and pelvic floor health, breath, and move through any aches and pains.

Focusing on functional movements designed to connect you to your body. Perfect for pregnancy and any postpartum journey.
We will bring awareness to our breath and create stability via our internal pressure system and coordinating muscles connective tissue.

We will embrace each breath, rep, and movement session as an opportunity to connect with our body and listen.
We have limited seating available.

Please sign up with Jenny at the front desk.

This Breath and Flow class is at

Marble City Family Chiropractic.
7347 Kingston Pike, Knoxville, TN 37919

Please bring a yoga mat if you have one (otherwise we can provide) and water bottle

03/23/2026

Breath and Flow class scheduled for tomorrow!!!
4:30pm-5:30pm

This is a 1 hour class that will help you improve your posture, core and pelvic floor health, breath, and move through any aches and pains.

Focusing on functional movements designed to connect you to your body. Perfect for pregnancy and any postpartum journey.
We will bring awareness to our breath and create stability via our internal pressure system and coordinating muscles connective tissue.

We will embrace each breath, rep, and movement session as an opportunity to connect with our body and listen.
We have limited seating available.

Please sign up with Jenny at the front desk.

This Breath and Flow class is at

Marble City Family Chiropractic.
7347 Kingston Pike, Knoxville, TN 37919

Please bring a yoga mat if you have one (otherwise we can provide) and water bottle

02/17/2026

Anyone looking for a birth class in Knoxville? and I break it down into manageable chunks with our Birth Plan and Movement and Coping classes.
Our classes are the ones for you if you’re looking for information on each of the decisions and preferences you will have to make during pregnancy, labor, and immediately postpartum (birth plan) and/or information on how you and your birthing partner can move and cope through pregnancy, labor, and whichever type of birth you’re planning (movement and coping).
You have the option of attending each class a la cart for $150 each or just $250 if you pair them up.

Reach out to us for more information, and don’t forget to share with friends!

We will be hosting our classes at the lovely, Marble City Family Chiropractic as always.

01/20/2026

Breath and Flow class scheduled for Tonight!!!
4:30pm-5:30pm

This is a 1 hour class that will help you improve your posture, core and pelvic floor health, breath, and move through any aches and pains.

Focusing on functional movements designed to connect you to your body. Perfect for pregnancy and any postpartum journey.
We will bring awareness to our breath and create stability via our internal pressure system and coordinating muscles connective tissue.

We will embrace each breath, rep, and movement session as an opportunity to connect with our body and listen.
We have limited seating available.

Please sign up with Jenny at the front desk.

This Breath and Flow class is at

Marble City Family Chiropractic.
7347 Kingston Pike, Knoxville, TN 37919

Please bring a yoga mat if you have one (otherwise we can provide) and water bottle

10/16/2025

Breath and Flow class scheduled for Tuesday!!!
4:30pm-5:30pm

This is an incredible 1 hour class that will help you improve your posture, core and pelvic floor health, breathe, and move through any aches and pains.

Focusing on functional movements designed to connect you to your body. Perfect for pregnancy and any postpartum journey.
We will bring awareness to our breath and create stability via our internal pressure system and coordinating muscles connective tissue.

We will embrace each breath, rep and movement session as an opportunity to connect with our body and listen.
We have limited seating available.

Please sign up with Jenny at the front desk.

This Breath and Flow class is at

Marble City Family Chiropractic.
7347 Kingston Pike, Knoxville, TN 37919

Please bring a yoga mat if you have one (otherwise we can provide) and water bottle

08/19/2025

Breath and Flow class scheduled for Tonight!!!
4:30pm-5:30pm

This is an incredible 1 hour class that will help you improve your posture, core and pelvic floor health, breathe, and move through any aches and pains.

Focusing on functional movements designed to connect you to your body. Perfect for pregnancy and any postpartum journey.
We will bring awareness to our breath and create stability via our internal pressure system and coordinating muscles connective tissue.

We will embrace each breath, rep and movement session as an opportunity to connect with our body and listen.
We have limited seating available.

Please sign up with Jenny at the front desk.

This Breath and Flow class is at

Marble City Family Chiropractic.
7347 Kingston Pike, Knoxville, TN 37919

Please bring a yoga mat if you have one (otherwise we can provide) and water bottle

07/14/2025

Breath and Flow class scheduled for Tuesday, July 15th 2024,
4:30pm-5:30pm

This is an incredible 1 hours class that will help you improve your posture, core and pelvic floor health, breathe, and move through any aches and pains.

Focusing on functional movements designed to connect you to your body. Perfect for pregnancy and any postpartum journey.
We will bring awareness to our breath and create stability via our internal pressure system and coordinating muscles connective tissue.

We will embrace each breath, rep and movement session as an opportunity to connect with our body and listen.
We have limited seating available.

Please sign up with Jenny at the front desk.

This Breath and Flow class is at

Marble City Family Chiropractic.
7347 Kingston Pike, Knoxville, TN 37919

Please bring a yoga mat if you have one (otherwise we can provide) and water bottle

05/17/2025

FREE Breath and Flow class scheduled for Tuesday, May 20th 2025,
4:30pm-5:30pm.

This is going to be an incredible 1 hours class that will help you improve your posture, core and pelvic floor health, breathe, and move through any aches and pains.

Focusing on functional movements designed to connect you to your body. Perfect for pregnancy and any postpartum journey.

We will bring awareness to our breath and create stability via our internal pressure system and coordinating muscles connective tissue.

We will embrace each breath, rep and movement session as an opportunity to connect with our body and listen.

We have limited seating available.
Please RSVP to this post or sign up with Jenny at the front desk.

This Breath and Flow class is run by Marble City Family Chiropractic.
7347 Kingston Pike, Knoxville, TN 37919

Please bring a yoga mat if you have one (otherwise we can provide) and water bottle.

Address

Knoxville, TN

Telephone

+18655562635

Website

https://www.instagram.com/laurenstuartfit/

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