Restoration Movement

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Restoration Movement RMI is a nonprofit 501(c)(3) with a mission to improve health and wellness through education, community and movement.

We provide wellness education, health coaching, personal training, and functional group exercise. Type 1 diabetic, specializing in older adult fitness; managing and reversing chronic disease.

14/11/2025

If you have chronic knee pain you probably need to move more, not less.

12/11/2025

Thank you for supporting Restoration Movement

12/11/2025

Don't settle for anything less than normal with your blood sugar

11/11/2025
Back in Tennessee, reflecting on The Grove experience in Colorado. Restoration continues to be a powerful, personal them...
06/10/2025

Back in Tennessee, reflecting on The Grove experience in Colorado. Restoration continues to be a powerful, personal theme all around me. It is humbling -- even stunning, when I pause to think about it -- to be invited to partner with God in this. And to receive healing, restorative words from other men...such a powerful gift. The feeling of being poured out and poured into just as quickly is equally intoxicating and sobering, energizing and exhausting, thrilling and terrifying. I sat with men in their stories and felt the crushing horror and chaos of a broken world that waged war to twist and distort the masterpiece in front of me, but I also saw it answered -- unmatched and undeterred -- by the wild, untamed, healing heart of a good Father. Thank you for restoring the first story.

Pro tip: spend extra for pastured eggs "Specifically, participants who ate eggs regularly showed a 72% higher bone densi...
14/07/2025

Pro tip: spend extra for pastured eggs
"Specifically, participants who ate eggs regularly showed a 72% higher bone density at the femur and an 83% higher bone density at the spine. These findings challenge previous assumptions about the risks of eating eggs and highlight their role in promoting bone health, particularly in adults at risk of osteoporosis."

The latest findings reveal how eating eggs could support your body in unexpected ways. Discover the truth about how many eggs you should eat daily.

14/07/2025

Functional strength training AND community 💪

Squats and Short, 3 minute walks for blood sugar control. Simple but effective.
12/07/2025

Squats and Short, 3 minute walks for blood sugar control. Simple but effective.

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes straight.

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37922

Telephone

+18654332510

Website

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