POP Baseball and Softball Training.

01/02/2023

Head at CONTACT 👀

Limited head movement is a KEY to hitting. Why? Because you can’t hit what you can’t see. In order to have the best vision possible, your head must remain still and on the ball all the way THROUGH contact.

Head movement becomes a habit in the cages - we get so caught up in watching the result of our swing that we allow head movement to sneak in without even realizing. Keep your head on the ball and FEEL your results improve!

11/24/2022

Wishing everyone a Happy Thanksgiving! Praying that you all enjoy your day today 🍁

11/15/2022

Loved getting together with last night as we went through an offensive eval in preparation for her college training.

Congratulations on your commitment to the University of Tennessee, Zoie! Go big O! 🍊

10/10/2022

10/10/2022

Strength equipment has arrived at The Forge! We are ready to help our students attack some goals this winter! 💪🏻👀

09/29/2022

Check out these awesome results in this before and after of one of our POP Robbinsville students! Very proud of how Lakin has been putting in the work on her swing these last few months with us!

09/18/2022

Which approach do you take when you step into the box?

Slow the game down - keep yourself in rhythm and under control. Control is 🔑

09/15/2022

We are blessed to have upsized our indoor facility in Atlanta this year! Very thankful to those who have and continue to help us throughout the moving-in process. Lots of exciting things coming at The Forge this season!

09/14/2022

Working with Gabby on a controlled and soft stride/separation, which will allow her to keep all of her power on her back side until she is ready to unleash it into her swing.

A heavy/hard stride will cause a forward weight shift - and unless your timing was PERFECT, you will have used your power too soon. Give yourself the best chance to adjust to off-speed pitches by controlling your stride and weight shift as much as possible!




Instructor: .training.pop

09/11/2022

“We all have a duty to devote at least a small portion of our daily lives to ensuring that neither America nor the world ever forgets September 11.” - Senator Bill Frist

08/27/2022