Iron Erin

Becoming is just that, you are the act of reinventing yourself.

10/11/2020

“My humanity is bound up in yours, for we can only be human together”
-Desmond Tutu

10/02/2020

crew is ready to give back tonight! Join us at Central Baptist Bearden this evening for a community connection event!
Stop by from 4-5:30 to pick up free workout clothes and learn more about our program.
Stay from 6-7 for a free open workout open for all fitness levels.

4George.info/

09/24/2020

Gratitude 🙏🏽 I am thankful for what I have attracted and I release what is no longer meant for me. With the fall equinox comes tuning in to the changes that await me in this future.
I am also thankful for and this delicious Dal she made me last week. I crave connection from those I am closest to. It is what keeps me thriving and shining in my purpose ✨🍂

09/08/2020

Please Share 🙏🏽

・・・
Come by and pick up free workout clothes, apply for a sponsored gym membership, then join us for an open workout for all fitness levels.

We will also be taking this opportunity to learn and share about other free of cost fitness resources in Knoxville!

10/2
4-5:30PM come by, pick up some workout clothes and learn more
6:00-7:00 PM free workout

06/12/2020

***reye
・・・
Stay active. Stay safe. Stay educated. Stay q***r. And say their names: George Floyd, Breonna Taylor, Tony McDade, Nina Pop, Dominique Fells, Riah Milton 🌈 🖤

05/29/2020

ACT!

・・・
Due to continuing racist police brutality, we are donating to:
👉🏼 (bail fund, thanks to for sharing)
👉🏼 (supplies)
👉🏼 And the George Floyd Memorial Fund (search “georgefloyd” on gofundme)
Please feel free to leave info on other supply, legal and memorial funds that support black lives below.
also shared a list of black owned businesses to support over on twitter, here are some of them:
👉🏼
👉🏼
👉🏼
👉🏼
👉🏼
(I don’t know if they’re vegan/ cruelty free, that seems somewhat trivial rn)
Lastly, as a response to the appropriate anger of our Minneapolis friends, our current president has been continuing to tweet things that even twitter has deemed to be “glorifying violence”. Please, get out and vote this November. Check if you’re registered at Vote.org
🖤

05/25/2020

This handsome lady got an upgrade yesterday 💖

05/23/2020

When a powerlifter sets up for that new 1RM
I have struggled with crow for a while until I realized my strength has been there all along. FEAR——->
I let fear hold me back. These days I don’t let fear hold me back from anything. But I can always LET it consume me!

05/09/2020

A wise Tammy told me,
“Once created, can’t be destroyed”
270 ♥️🙏🏽

05/02/2020

・・・
Thanks everyone for coming out to our outdoor workout! ☀️

03/31/2020

Kelsi Cummins and I will be doing workouts together on Instagram Live. Here is the schedule this week, we look forward to having you! And if you have questions or need additional resources we are always here to help!

12/07/2019

Grateful to be able to share our mission with those that came to the 6:15am/90min workout this morning 💪🏽

We are so grateful🙏🏽😌

Together we provide meetings and a way to connect to ourselves where people feel safe to share their stories and ask for help.
We have all been affected in one way or another by mental illness, domestic violence, substance misuse and PTSD.

For more info and support head on over to 4George.info.

Address

Knoxville, TN

Telephone

+18653689746

Website

https://dogsanddumbellstraining.com/personal-training

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