Tara Lemerise Yoga

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Tara Lemerise Yoga

For more about Tara's classes, workshops, and other offerings, head to www.taralemeriseyoga.com.

Tara Lemerise, ERYT-200/ERYT 300/YACEP, is a yoga teacher who leads a thriving and welcoming online yoga community and offers in-person trainings and workshops in the DMV.

08/31/2026

Autumn Rest: Restorative Yoga Retreat
October 23 - 25, 2026
Blue Mountain Retreat Center
Knoxville, Maryland

In the autumn, nature prepares for the introspective hibernation of winter. This retreat is your chance to do that too. Join your fellow yogis to quiet your mind, soothe your nervous system, release deeply held tension, and unlock your body’s potential for healing.

The main focus of the weekend is Restorative Yoga. In addition, you have options for more active all levels Hatha Yoga, hiking or leisurely walking, massage, SoulCollage, quiet time, reading, napping, and socializing with good company.

You are welcome to participate in as much or as little as you like. All activities are suitable for students of all levels and abilities. No yoga or meditation experience is necessary.

Visit www.taralemeriseyoga.com/restorative-yoga-retreat for more information and to register, or use link in story.

06/16/2026

Book Club: Bhagavad Gita
A 6-week series to read and discuss this influential text
Starts July 15
7:30-8:30 PM ET
Live-Stream

How can we live a spiritually meaningful life without withdrawing from society and our family obligations? How do we make it through our struggles for self-mastery?

These are the essential questions posed in the beloved and sacred ancient Hindu scripture known as the Bhagavad Gita. Sometimes criticized for contradicting itself, this insightful text appeals to seekers of all sorts, assuring us that yoga takes different forms for different people.

Join Tara for this online book club to read and unpack all of the beauty and profound wisdom in this text that will deepen your understanding of yoga.

For more information and to register, visit https://www.taralemeriseyoga.com/service-page/book-club-bhagavad-gita?referral=service_list_widget or use link in bio.

06/11/2026

Yin and Restorative Day Retreat:
Joint Care and Conscious Rest
Saturday, July 25April 11, 1-5:30 pm
Roots & River Yoga
Roots&RiverYoga

You are invited to join us for an afternoon to wind down slowly and deeply pause to reveal calm, clarity, and joy.

First, Tara and Machelle co-lead a full-body, gentle yoga practice. Machelle will then guide you through a nurturing Yin Yoga practice. After a break, Tara will guide you in winding down even more through Restorative Yoga poses.

The combination Gentle Yoga, Yin Yoga and Restorative Yoga will move progressively into a profoundly relaxing afternoon to remember the gift of who you are a little more clearly.

To sign up, go to https://www.rootsandriveryoga.com/events/day-retreat-with-machelle-and-tara-76amdbc1 or use link in story.

06/02/2026

Camaraderie, kindness, heartfelt connections, and precise movement instructions, in live-streaming yoga classes.

Enjoy your practice from the comfort and convenience of your own home.

Not sure which class is right for you?

Check out the Class Descriptions at link in bio or go to www.taralemeriseyoga.com/live-stream-yoga-classes.

And join a class with a 7-day free trial membership!

05/22/2026

Ready for an early 2000’s throw back?

Join me at on May 30 for a handstand workshop!

05/21/2026

Woo hoo! is in!

I study like an academic but I teach in a way everyone can understand.

Carrie is stoked for this kind of accessible and useful approach to yoga philosophy.

She’s already an incredible yoga teacher and she knows this training will make her an even BETTER yoga teacher!

Are ready to take your yoga teaching to the next level?

⬇️ Comment and I’ll send you more details.

05/20/2026

It’s time to level up!

Studying and understanding yoga philosophy is how you go from being a good yoga teacher to being a great one.

I’ve spent 26 years of studying philosophy and 21 years of putting yoga philosophy into action in yoga classes.

And I’m here to help you go beyond the yama and the niyama.

There’s soooooo much more!

05/13/2026

✨Weekly In-Person Classes✨

I’m holding it down with a bunch of new weekly IN PERSON classes!

on
Thursdays 6:46-8 pm Yoga 1-2
Sundays 9-10 am Yoga 2

on
Fridays 5:30-6:45 pm Hatha + Restorative

on
Mondays 6:15-7:15 pm Yoga Basics
Mondays 7:30-8:30 pm Restorative Yoga

Where will I see you?

05/11/2026

I promise this workshop is gonna be all play! Join me on May 30! 🤸🏼‍♀️

11/21/2025

Winter Rest: Restorative Yoga Retreat
January 23-25, 2026
Blue Mountain Retreat Center

Winter rest, from the German winterruhe, is when plants and animals reduce their activity in the cold months in order to be productive in the spring. It’s nature’s proof to us that rest is not simply laziness but a necessity. This retreat is an opportunity to reflect on your past years’ accomplishments and to renew your body and mind with deep rest in preparation for what is to come.

The main focus of the weekend is Restorative Yoga. In addition, you have options for more active all levels Hatha Yoga, hiking or leisurely walking, massage, quiet time, reading, napping, knitting, drawing, socializing with good company... whatever you need most!

You are welcome to participate in as much or as little as you like. Activities are suitable for students of all levels and abilities. Above all, no yoga or meditation experience is necessary.

For more information and to register, visit www.taralemeriseyoga.com/january-restorative-yoga-retreat-2026 or use link in story.

Address

1032 Hoffmaster Rd
Knoxville, MD
21758

Website

https://www.taralemeriseyoga.com/

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