KrushBox

KrushBox KRUSHBOX is a complete cross-training program with an emphasis on fitness Kickboxing and the most imp More strength or cardio training is NOT NECESSARY!

KRUSHBOX is the revolutionary kickboxing fitness program that combines the best cross training exercises with fitness kickboxing. KRUSHBOX'S unique workout sculpts the muscles of the arms, legs, butt, and abs! Muscle and Fitness Magazine rates fitness kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class! With KRUSHBOX training you will be burning fat and

developing total body toning by punching and kicking real heavy bags. KRUSHBOX is unlike any other kickboxing fitness workout because KRUSHBOX combines the best of fitness kickboxing with cross training workouts with equipment like resistance bands, kettle bells, light weights, ropes, stability balls and MORE! This combination of training ensures a workout that will build a lean beautiful body, create a super strong core, and increase your functional strength! KRUSHBOX classes are great for both females and males that have the goal for a healthy fit lifestyle, and everyone has a blast training together in this fun high energy class. KRUSHBOX training is designed to be your primary fitness program. KRUSHBOX can be used as a compliment to any other existing fitness programs. When KRUSHBOX is done consistently, muscles will become toned and lifted, and stamina, energy, and metabolic levels will improve. KRUSHBOX gives you the best of CROSS TRAINING and KICKBOXING, and it does it all in a 60 minute daily workout!

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Knoxville, TN

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(865) 591-6223

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Our Story

KRUSHBOX fitness was designed out of the need for a non-intimidating, encourging atmosphere for all people to thirve!

With so much marketing pushing a narrative that we are all suppose to look the same way, we wanted to steer that narrative in a direciton that focuses on physical and mental health through cross-training and kickboxing.

KRUSHBOX combines the benefits of the two most popular forms of exercise, FitnessKickboxing and Cross Training. Great for women and men of any current fitness level.

KRUSHBOX members have remained in our program because not only of the great training and results, but also because of the culture and community.