Susie Green

01/10/2024

Great info!!

The #1 fitness trend for 2024 is wearable technology! ⌚

A top three trend since 2016, wearable technology has proved it's staying power in the fitness industry. New developments in devices such as smart watches, fitness trackers and heart rate monitors can include real-time information about pulse, step counts and sleep – thus providing exercise professionals the opportunity to tailor programs for their clients.

The top 10:
1. Wearable Technology
2. Worksite Health Promotion
3. Fitness Programs for Older Adults
4. Exercise for Weight Loss
5. Reimbursement for Qualified Exercise Professionals
6. Employing Certified Exercise Professionals
7. Mobile Exercise Apps
8. Exercise for Mental Health
9. Youth Athletic Development
10. Personal Training

Find resources for the top 10 trends: https://brnw.ch/21wFEA4

12/11/2023

05/18/2023

I thought this was great visual!

04/25/2023

Keep your natural spinal curves healthy

Look what happens when you sit.

04/23/2023

Sad to see

Another loss rocks the health and fitness industry. Bill Austin, the "Godfather of Fitness" and an IHRSA founder, passed away on Friday, April 14.

After an enriching eight years teaching and coaching rowing at Marist College, Bill pursued a career in fitness. He co-founded AllSport Racquet and Fitness in 1978 and subsequently purchased, grew, and converted multiple facilities to Gold's Gyms. His knowledge and quick success in the industry rightfully landed him in the Gold's Gym Hall of Fame in 2016, where he's garnered as the patriarch.

He was extremely passionate about the industry and cared deeply about his family, athletes, coworkers, and community. Our heart's go out to Bill's family and all those who were close to him.

Read the full obituary: https://bit.ly/3KSRBuP

04/23/2023

Another great NCPT workshop at The Guild Pilates + with some awesome teachers from Knoxville, TN

04/14/2023

Limited spots are still available for my workshop, "Build It Up or Back It Up" at The Guild Pilates + on April 22! Come explore The Progression/Regression Method with us.

03/27/2023

Like Pilates (and wine?) Join us for 'Pilates & Pinot' on 4/21 at The Guild Pilates + for a 60-minute class followed by an informal discussion and tips on how to move more efficiently using the Pilates Method. All levels are welcome but space is limited, so reserve today! 🍷

Certified Pilates Teacher, Pilates Method Alliance, Clinical Pilates and Personal Trainer in Palm Sp

03/21/2023

Workshop alert! Saturday, April 22, join me at The Guild Pilates + for an intensive on programming. We'll dive deep into the Progression/Regression method, learning how to recognize visual cues and empower students for successful pilates practice. More details to come, but save the date! 🗓

Certified Pilates Teacher, Pilates Method Alliance, Clinical Pilates and Personal Trainer in Palm Sp