Knightdale Knights All Girls Flag Football Team

09/10/2026

Under the Lights

09/04/2026

Make plans to go out and support our TWO 6-8 grade Lady Knights Flag football teams as they take on the NC Darkhorses Dynasty team on Saturday, September 5.

08/27/2026

Due to the pending severe weather for this evening, practice is canceled tonight for all Lady Knights teams.

08/26/2026

Still have a few spots available for our Fall 3rd thru 5th grade team. Reach out if you are interested in having your daughter join the fun and learn the skills to compete in this rapidly growing sport.

Join the LADY KNIGHTS SISTERHOOD!!!

08/16/2026

Amazing season ended with the Knightdale Lady Knights competing at the Under the Lights nationals competition in Tampa Florida.

Thank you to so many of you who supported the journey and getting these hard working young ladies there. So thankful for the leadership and mentorship of the coaches and the parent crew.

While it did not end the way we had hoped our first time competing at the national level went so well and we are all so proud of how these girls have grown over the past few seasons. You will definitely see more of the Lady Knights!
💗🖤🏈🔥

08/05/2026

Lady knights are looking for 4 more girls in grades 6-8. If you know anyone interested please send me DM. If you would like to attend practice to see what it’s like that’s also fine.

07/24/2026

Adding coaches to the FAMILY.

07/23/2026

Join the LADY KNIGHTS SISTERHOOD!!!

07/20/2026

Join us tomorrow night at the McDonalds in Knightdale.

07/20/2026

Lady Knights at our first Nationals in Tampa.

🏈Games were played and won and lost. Even more importantly we saw incredible heart and celebrated growth. Memories were made and we laughed and cried together. We didn’t see the outcome we wanted but the growth and grit are so evident and we will be back!

🖤🫶We are so thankful for teammates that feel like sisters and family, coaches that pour into our players, parents that made the sacrifice to get their kids here and love each child on the team, and the incredible support of our community in and beyond that helped us get here and we’re cheering for us every step of the way.
Thank you!!