What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm Sunday 6am - 8:30pm

Yoga East

Ashtanga yoga studio in Kittery, ME. Currently offering livestream and in-studio classes. I honor the place in you in which the entire Universe dwells.

I honor the place in you, which is of Love, of Truth, of Light and Peace. When you are in that place in you, and I am in that place in me, we are one.

09/02/2026

In this month’s “Then & Now” we feature OG Yoga East teacher, Chip. Today he goes by Theo and sent us some beautiful photos of his current life, living on the beach in Mexico.

When Chip found Yoga East in 2007, he had already been practicing for 7 years. But with Yoga East, he dove much deeper, taking multiple teacher trainings with Kimberly, Eddie & Nikki, and more.

In his words:
“I enjoyed a yearlong adjustment apprenticeship for Mysore at Yoga East. Would arrive at 4.a.m. for my practice, then apprentice with Kimberly for Mysore students – lol, the hungry days!”

Swipe through to the last photos and see how much more laid back life is now that he’s getting to shala at 4am!

🔗 Click the link in comments below to read his full interview.

08/30/2026

Labor Day All-Level Vinyasa with Erica
Monday, Sept 7 / 9am

Close out the summer with Erica Hoven in this 75 minute, All Levels class on Labor Day.

Only class of the day, and the last day to take advantage of your Summer Membership Pass.

All levels are welcome - modifications as well as opportunities to go deeper will be offered. We will move, balance, and breathe together.

📸 Erica | New Hampshire Wedding + Elopement Photographer

08/16/2026

Registration is reopened and expanded for fall mentorships with Dr. Kimberly Dahlmann

Saturday program for teachers.
Sunday program for students.
Two Programs, One Purpose.

Thanks to popular demand and a large waitlist, we have expanded this offering and reopened registration. Participants who are currently teaching yoga are encouraged to sign up for the three Saturday sessions. While the three Sunday sessions are designed for the serious student who wants to deepen their practice.

🍂 Fall 2026 Monthly Mentorship
🎃 September, October, November
✨ With Dr. Kimberly Dahlmann
🔗 Link in the comment below for more info

08/13/2026

We’re so excited to host Peg this fall. Join us for 5 days of Mysore, workshops, and community.

📌 Wednesday, Oct. 21 - Sunday, Oct. 25
✨ 5 mornings of Mysore practice
✨ 3 workshops (Wed. & Fri. evening, Sat. afternoon)
✨ 1 community gathering & talk on Sunday
📌 at Yoga East, Kittery, Maine
🔗 Link in bio for more info & sign up

peg mulqueen is the founder of ᴀꜱʜᴛᴀɴɢᴀ ᴅɪꜱᴘᴀᴛᴄʜ and co-host of the Ashtanga Dispatch Podcast. With a master’s degree in psychology, a background in education, and over two decades of yoga study, Peg’s teaching style is engaging, uplifting, and empowering.

Peg has taught yoga all over the world—from the lawn of the White House to the Highlands of Scotland to the festivals of Wanderlust.

As we saw firsthand when Peg was last at Yoga East, she has an incredible way of making Ashtanga Yoga accessible to all. So even the workshops on intermediate and advanced series are always tied back to foundational elements with educational nuggets for every practitioner.

08/12/2026

Then & Now with Carol 🧡 All through this 25th year of Yoga East, we’re celebrating our early teachers & students. This month’s highlight is Carol Allen.

Like many of our “OG” teachers, Carol was introduced to yoga as a student – taking a class with Yoga East at the Portsmouth Ballroom back in the early 2000’s. Over the years, Carol deepened her practice eventually leading the Yin Yoga program at Yoga East for many years.

In her words:
“My yoga now is: The yoga of grand-mothering / The yoga of caring for an old sweet dog with heart disease / The yoga of dancing with the dharma of the fourth ashram of life / And the yoga of witnessing and loving the wisdom of Mother Earth…“

🔗 Click the link in our comment below to read her whole interview.

08/07/2026

Join all the Yoga East teachers as we celebrate 25 years of yoga and community for an All-Levels led class at the Star Theater in Kittery.

This 90-minute all-levels class includes all the teachers and all the things! Breath, movement, chanting mantra, rest & reiki.

We invite the entire community - Bring family and friends to roll out our mats to move and breathe together. Immediately following class, we invite everyone to stick around for a potluck brunch, coffee, and conversation.

We also want to give back to our home here in Kittery. We have partnered with the Kittery Land Trust, a member supported local non-profit organization led by a group of volunteers committed to conserving special places and vital natural resources in Kittery for current and future generations. All funds from this class will be donated to

✨ 25 YEARS & COUNTING: Practice & Potluck
📌 Sunday, September 13, 2026
⏰ 9am - noon
📍 At the Sat Theater in Kittery
🎉 Short segments taught by all of us – Kimberly, Chris, Erica, Misa, Betty, Mary, Michelle, Marcia, Karyn, Denise, Katherine, Laura, Dave, Martha, Emily

08/05/2026

New 25th Anniversary tanks & tees are out now!

💙 Blue unisex long sleeve tees
🖤 Black crop tanks
🩷 Pink fitted tanks
🤎 Brown short sleeve tees

For 25 years we’ve started each Ashtanga classes by saying “Ekam inhale”. Ekam is the word “one” in Sanskrit, signifying the first counted position of a sun salutation - inhaling the arms up and looking at your thumbs. Hence, “Ekam Inhale, 25 years and counting…” on the shirts.

Come by the studio to pick up your favorite!

08/04/2026

Nurture, balance, transform, & heal in this accessible therapeutic yoga class for every BODY

Therapeutic practices empower you to slow down & intentionally connect. This class will help you trust your body’s intuition and teach you safe self-regulation tools.

With practice, these tools can be carried off the mat to help calm the nervous system and remind us that we have agency to rediscover joy & peace within

Some practitioners of therapeutic yoga find relief from chronic pain, anxiety, tension, or fatigue.

✨ ALIGN – Introduction to Therapeutic Yoga
📌 Friday, August 7, 5:30 – 7:00 PM
🧘‍♀️ With Rachel Haskovec / Rachel Haskovec Take 5 Breaths Therapeutic Yoga

Address

Kittery, ME

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm
Sunday	6am - 8:30pm

Website

https://www.yogaeastyoga.com/

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