Amplify Fitness

Amplify Fitness I help men & women in their 40s build the body that matches the life they've earned.
60 mins. No Meal Prep.
👇Free Quick Call

07/13/2026

$13 Walmart find changed my sleep.
Lowers cortisol.
KSM-66 Ashwagandha.
Try it, let me know what you think!


Crab 🦀 island!
07/12/2026

Crab 🦀 island!

06/22/2026

3 Stretches Every Man in His 40s Needs

1️⃣ Seated Hip Stretch — ankle on knee, back straight, lean forward until you feel it deep in the glute

2️⃣ Hip Flexor Stretch — knee on a surface, front foot far forward, sink in to undo hours at a desk

3️⃣ Knee to Chest — opposite leg hanging off the surface to fully decompress the hip and reverse all that sitting

60 seconds each. Do these daily.
DM me RAVIOLI ABS to get the full mobility protocol.

06/08/2026

Personal trainer shows up to client's birthday with a Gibson Les Paul 🎸

Thats how we roll at Amplify Fitness 😤 Happy birthday Jimmy!

06/02/2026

Insulin does not cause fat gain.

If that were true, then no one in history could eat a single carb without gaining fat.

While it's involved in fat storage, it's primary job is to shuttle nutrients in to cells

Fat gain/storage only occurs when caloric intake is consistently higher than expenditure.

I went from this to this in 8 weeks.60 mins a day. Zero meal prep. I only ate foods I WANTED to eat.DM me RAVIOLI ABS if...
06/01/2026

I went from this to this in 8 weeks.

60 mins a day. Zero meal prep. I only ate foods I WANTED to eat.

DM me RAVIOLI ABS if you want to do the same.

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05/30/2026

Wrist pain on push-ups? 💥
I learned this trick from JM Blakely — world record bench press breaker,

Turn your hands slightly inward so the bone of your hand is against the surface, instead of the wrist being straight

Try this next upper body day!

Follow for more tips like this. 💪

05/29/2026

Best thing for back pain! 💥
Including herniated disks

Hang off of a pullups bar with you toes/feet on the ground for 30-60 seconds per day

This decompresses your spine, and removes pain.

Follow for more videos like this!

05/25/2026

Abs that look like ravioli chunks? ✅ 🍝

This Memorial Day, I'm helping 3 more busy professionals get their own ravioli abs — without giving up the foods you actually love.

✅ Eat what you want with your individual MicroShred plan, still get results
✅ Custom workouts that fit your schedule
✅ Live coaching calls + full support
✅ Up to 9 weeks FREE when you commit

Nearly a decade of transforming busy people. The results speak for themselves.

👉 DM me RAVIOLI ABS and I'll send you everything.

Only 3 spots. Don't chew on it too long 😆 🇺🇸

6'3 means you're the selfie stick of the family 🤳 ---
05/24/2026

6'3 means you're the selfie stick of the family 🤳

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Address

201 Royal Tupper Ter
Kissimmee, FL
34744

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Saturday 8am - 7pm
Sunday 8am - 4pm

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