NWCardioFit

NWCardioFit CardioFit blends CrossFit and Cardio Exercises such as Rowing, Cycling, Running, and Climbing with S CardioFit:

Burn 600-1000 Calories Per Hour! Shed Body Fad!

Increase Muscle Mass! Get Strong and Get Fit! Have Fun! CardioFit = Constantly Varied High Intensity Interval Training

Increase Endurance, Strength, Power, and Body Comp

Utilizes Aerobic and Anaerobic Cardiovascular Exercise like Rowing, Cycling, and Running combined with Power and Olympic Weight Lifting, as well as Body Weight and Core Strength Exercises

03/17/2024

Got Back Pain? Instant Relief!

Movement and Observation of Movement is required for sufficient analysis of mobility and stability throughout the entire...
11/05/2019

Movement and Observation of Movement is required for sufficient analysis of mobility and stability throughout the entire body or kinetic chain...

No MRI, Please! Medical guidelines strongly discourage MRI and X-ray in diagnosing low back pain in the early stages.

11/02/2019

CardioFit at DRF IS DISCONTINUED permanently. New location coming!!!

“Stand Up Straight” outdated!You have to MOVE your bones via using your muscles in a 3 planes of motion for a healthy ba...
10/18/2019

“Stand Up Straight” outdated!
You have to MOVE your bones via using your muscles in a 3 planes of motion for a healthy back, neck, and body.

It's often said that "bad posture" can cause neck pain but science seems to indicate that other factors might be at play.

This is where our CardioFit: Principles, Strategies, and Techniques are derived from.It’s a C-H-A-I-N-Reaction...
10/10/2019

This is where our CardioFit: Principles, Strategies, and Techniques are derived from.

It’s a C-H-A-I-N-Reaction...

Evidence that Matters for Function: It’s a Chain Reaction®

Got Buns??
09/19/2019

Got Buns??

Functional Muscle Function – One Joint Beyond: Gluteal Muscles

It matters...
08/23/2019

It matters...

Evidence that Matters for Function: Proximal Control of Dynamic Knee Valgus

How we treat Scoliosis with Science and Functional Movement as well as Exercise as Medicine 😎
08/14/2019

How we treat Scoliosis with Science and Functional Movement as well as Exercise as Medicine 😎

Evidence that Matters for Function: Exercises for Scoliosis - Vlog

Interesting article:
08/14/2019

Interesting article:

The majority of vitamins and other nutritional supplements don’t increase lifespan or protect one’s heart health, a huge analysis out of Johns Hopkins University has found. There were t…

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6515 132nd Ave NE
Kirkland, WA
98033

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