Lauryn Kaznowski IFPA Figure pro & IFPA Physique pro

Lauryn Kaznowski IFPA Figure pro & IFPA Physique pro Follow my Fitness journey, learn some macro friendly recipes and workouts! I have a passion for fitness and health and love to share that with others!

I follow flexible dieting or IIFYM and it has changed my life. No more restrictive eating, yo yo dieting or binges. I earned my IFPA Figure Pro card April 25th at the Natural Pittsburgh and competed a week later at the Big East Natural earning my IFPA Physique pro card. I wanted to share my journey, inspire others and offer tips and tricks that helped me.

10/16/2015

Officially signed up for my first powerlifitng meet next weekend! Will be competing in Latham NY!

Squatting this morning. 6 sets of 185x 2, wide stance pause squats 145x10 for three sets & 50 walking lunges. It was ear...
10/09/2015

Squatting this morning. 6 sets of 185x 2, wide stance pause squats 145x10 for three sets & 50 walking lunges. It was early, but I made it 😅

& dessert! 1- 80 calorie caramel apple Greek yogurt, 1/4 cup pure pumpkin, 1/2 scoop vanilla protein powder, cinnamon, p...
10/07/2015

& dessert! 1- 80 calorie caramel apple Greek yogurt, 1/4 cup pure pumpkin, 1/2 scoop vanilla protein powder, cinnamon, pumpkin pie spice and topped with fat free whipped cream!

Cauliflower mash! Taste just like mashed potatoes! Boil cauliflower heads for about 8 minutes (until soft). Strain water...
10/07/2015

Cauliflower mash! Taste just like mashed potatoes! Boil cauliflower heads for about 8 minutes (until soft). Strain water and put the cauliflower in a food processor. I added garlic and parmesan cheese and a splash of skim milk. Ground it in the food processor until mashed potato consistency!! 213grams (pictured) is 54 cals!!

Made two really great meals tonight. One for dinner and one for breakfast tomorrow!! Will post recipes in a bit!
10/06/2015

Made two really great meals tonight. One for dinner and one for breakfast tomorrow!! Will post recipes in a bit!

Current situation: been maintaining weight for a while now. Tracking macros & training. I don't have abs or perfect firm...
10/03/2015

Current situation: been maintaining weight for a while now. Tracking macros & training. I don't have abs or perfect firm glutes, I even have cellulite. BUT despite these flaws I am getting healthier. I was diagnosed with amenorrhea but all my blood work is spot on. Getting stronger physically and mentally. Sad I won't be stepping on stage this season but for me health is the main priority.

Having a goal is always important. Competing in fitness competitions has been my goal for a long time (since 2010 to be ...
10/02/2015

Having a goal is always important. Competing in fitness competitions has been my goal for a long time (since 2010 to be exact). This will be the first Fall season in 4 years I won't be competing in. I love being on stage and I love the sport however my body needed a break. Not only did my body need a break but I had to learn to love my body when I wasn't 8% body fat. I decided I wanted to try out powerlifting. It is completely different training than I'm used to but I have to admit, it's pretty fun! Feeling strong physically & mentally is a great thing to feel! Here's to goals, lifting heavy things & loving yourself! Happy Friday!!

Our new fitness center is coming along nicely!! 3x the size of our little old studio space! If you are in the Kingston N...
09/29/2015

Our new fitness center is coming along nicely!! 3x the size of our little old studio space!
If you are in the Kingston New York area come visit us!!

Thanks everyone for following my page and interacting!Anyone up for a challenge?! If you are comment below!
09/24/2015

Thanks everyone for following my page and interacting!

Anyone up for a challenge?! If you are comment below!

09/24/2015

Healthy chips! So good with salsa!
Bought a pack of fit & active flat breads. 1 flat bread is 100 calories, 2.5g fat, 17g carbs and 9g protein!
-pre heat oven 350 degrees
-Place flat bread on a baking pan
-spray with olive oil cooking spray
-sprinkle on spices of your choice! I used sea salt and pepper
bake until flat bread is hard
let cook and break into squares!

Ben and I had these with our chicken tacos the other night!
TRY IT! :)

09/23/2015

Cinnamon raisin Ezekiel bread with pumpkin cream cheese 😍

09/21/2015

What motivated you today?

Happy Monday!

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618 Ulster Ave
Kingston, NY
12401

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