Maui Ohana Fitness

05/02/2023

New Classes Forming..

10/05/2022

Shoulders and Thoracic Spine are one in the same..

Try these shoulder stretches to begin restoring posture and mobility of the shoulders. Be sure to check out the Thoracic Spine video after to experience a more holistic mobility session.

CLICK BELOW👇 for a full shoulder mobility and movement session.

The 4 shoulders stretches in this video can be performed daily. David has mastered how to improve the human movement system for better performance and heal...

10/04/2022

Stretching VS Inhibition

10/04/2022

Maui Ohana Fitness is a Community Fitness, Corrective Exercise and Holistic Health Program.

We offer classes in a variety of ways through.
1. In Person
2. Virtual
3. Membership Sites and Apps
4. Private Lessons.

Our mission is to give our Maui Community everything they need to be happy, healthy, strong, confident, fit, and pain free regardless of age or circumstance.

Please stayed tuned as we launch our zoom sessions in corrective exercise today..

10/01/2022

Our Bodies Are Masters at Compensating for Lost Motor Mechanics or Human Movement System(HMS) Deficiencies and Although Its a Simple Process to Restore Our HMS to Optimal Levels it Isn't easy. It is however a Commitment that Offers Daily Measurable Reward and Progress.

We know you will find massive value in our programs whether it’s in person, virtual or through our membership sites. We’re going make failure virtually impossible for those who believe and trust the process.

David Saldivar
Corrective Exercise Specialist (CES)
Certified Personal Trainer (CPT)
Human Movement Specialist (HMS)
Movement and Mobility Master (TRS-C)

"These letters simply demonstrate my passion for educating myself to improve the quality of my personal goals and the goals of my family and communities"

09/29/2022

We don’t talk enough about our wrist mobility

Most of us have abused or overused our hands for a majority of our day and for most of us it’s hours of daily computer work or simply gripping items all day for years. And just like all other muscular imbalances pain is commonly a result of overactive and shortening of muscles coupled with under-active and lengthened muscles causing length tension imbalances of the muscular system such as the forearm and hands.

This video is a short piece that explain how to release the overactive muscles of the hands and forearms to improve the function of the wrists.

Disclaimer: these methods are not designed to treat or diagnose any underlining conditions that may have occurred so if you have sketchy pain please go seek a doctor or physical therapist to get a correct diagnosis.

09/29/2022

This weekend I will begin recording instructional training videos with a focus in corrective exercise and fitness.

Corrective Exercise is a process of rebuilding the human movement system. In life we conform to new shapes that are created through how our body compensates for a variety of reasons which could be from old injuries, performing repetitive tasks loaded or unloaded overtime, or from simply being inactive or living sedentary lives. And for many this can really leave us feeling lots of discomfort and pain when we move or when performing certain tasks, and so I am here to help my community learn what I’ve learned over the last 20+ years, and that’s how to fix our human movement system so we move better, feel better and perform well in everything we do.

I’m excited to offer this content for you all so please engage and comment and leave feedback if you find this information valuable so I know what workings for you or what you would like me to focus on next.

I have lots of fancy certifications and titles but that’s just to show you I love learning and sharing and I’m constantly investing into my knowledge and skills to better my students, family and friends experiences with my programs.

Mahalo Nui Loa
David Saldivar
Corrective Exercise Specialist (CES)
Human Movement Specialist ( HMS)
Certified Personal Trainer (CPT)
Movement and Mobility Coach (TRS-C)

09/28/2022

How we move and how we feel should be pain free!

When we learn the mechanics of how our bodies reshape from poor posture or perhaps over loaded repeated movements and we learn how to restore our human movement system, we’re left with the power to change how we perform in all things life on command.

Quality self care and fitness requires less commitment overtime.

09/28/2022

Join Our NEW Community Fitness Program (
DONATIONS ONLY)
I Have Nothing To Sell You

No Monthly Payments • No Contracts • No Late Fees • No Pressure.

What We Offer:
- Corrective Exercise
- Movement and Mobility
- Fitness
- Strength
- Body Transformations
- Nutrition Guidance
- Holistic Health
- Small to Private Group Training

This program is by application only, because I am looking for like minded, serious and committed members to join our community..

Our Program will be a hybrid of in person and at home training.

Our program in summary is going to teach you how to move better, feel better and perform better to reduce pain, prevent injury and optimize human performance.

Our in person training is located in North Kihei.
Our online training is held via zoom.
We also offer membership sites for you to train on your own time.

Theres nothing like this On Island.. Inbox Me For To Exchange Info and Schedule Your First Session.